What To Do With Normal Blood Pressure And High Heart Rate

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What To Do With Normal Blood Pressure And High Heart Rate
What To Do With Normal Blood Pressure And High Heart Rate

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The reason for a high pulse at normal pressure can be emotional and physical overload, as well as some diseases: endocrine pathologies, diseases of the heart and blood vessels, etc.

What to do with normal blood pressure and high heart rate
What to do with normal blood pressure and high heart rate

The pulse is understood as the heart rate in one minute, and its normal value for an adult is 60 - 80 beats. Heart rate and blood pressure levels are closely related and reflect the overall health of the cardiovascular system.

Is a high pulse possible at normal pressure

An increase in heart rate to 100 beats per minute or more is called tachycardia. This condition can be observed against the background of normal blood pressure and is caused by the following reasons:

- the body's natural reaction to external stimuli: high physical exertion and emotional stress;

- diseases of internal organs.

In a healthy person, temporary tachycardia goes away on its own. It is enough to calm down a little or take a break from physical stress, and the pulse returns to normal. If tachycardia is accompanied by chest pain, unstable heart function, darkening of the eyes, dizziness and shortness of breath, this may be a symptom of the disease.

What to do if you complain of a high pulse at normal pressure

The following methods can be used as first aid in case of a sharp increase in heart rate:

- unbutton the collar of the garment and provide free access of air to the neck and upper chest;

- put a handkerchief or towel moistened with cold water to the forehead;

- hold your breath for a few seconds.

If the attacks of tachycardia are repeated quite regularly, it is worth taking care of preventive measures. First, products containing alcohol and caffeine should be excluded from the diet, since these substances have an exciting effect on the heart. Secondly, it is necessary to quit smoking, due to which narrowing of the blood vessels occurs. Thirdly, if necessary, you need to lose weight and thereby reduce the burden on the heart.

But preventive measures alone are not enough, and a person with tachycardia will need a complete examination using diagnostic methods such as ECG, ultrasound of the heart, and blood tests to determine the level of hormones.

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