How To Increase Potency In Natural Ways

How To Increase Potency In Natural Ways
How To Increase Potency In Natural Ways

Video: How To Increase Potency In Natural Ways

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At a certain age, some representatives of the stronger sex are faced with a delicate problem, namely, they experience difficulties with an erection. What are the causes of problems with potency and how to deal with them with folk remedies?

How to increase potency in natural ways
How to increase potency in natural ways

First of all, you should understand what affects potency. Prolonged abstinence from intimacy has a detrimental effect on men's health. Regular intimacy gives health to the entire body, and also prevents the development of impotence

  • … The diet should be balanced, enriched with phosphorus, zinc and vitamin E.
  • alcohol.
  • … In order to put yourself in order, start the day with exercises, sign up for the gym.
  • And, of course,. In order for the body to function without interruptions, enough strength for everything, you need to get enough sleep.
  • Foods that increase potency

    1. Nuts are in the first place among useful products. Add hazelnuts, walnuts, peanuts, cashews and pistachios to your diet.
    2. It is worth adding to your diet rich in vitamins and minerals.
    3. Eat honey.
    4. raw.
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    Folk recipes that can restore erectile function.

    1. Make it a rule to consume daily. To prepare this delicacy, take (in equal parts) chopped nuts and mix with honey. You need to consume 1 teaspoon 3 times a day for a month.
    2. In the fight against this problem, fresh has proven itself well. Grate the carrots and season with honey, a healthy salad is ready.
    3. Use for food. Add it to salads, you can still make an infusion. To prepare the infusion, pour boiling water over the plant and let it brew. You can drink the infusion as thirst arises.

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