Getting Rid Of "stars" On The Legs

Getting Rid Of "stars" On The Legs
Getting Rid Of "stars" On The Legs

Video: Getting Rid Of "stars" On The Legs

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Many women and girls are haunted by an annoying problem - the so-called "stars", which are formed in the nodes of the vascular grid, clearly visible on the skin of the legs. Ugly "stars" spoil not only the appearance of the legs, but also the mood of their owner. In addition, they may indicate possible diseases - for example, varicose veins or hormonal disorders.

Getting rid of "stars" on the legs
Getting rid of "stars" on the legs

To solve this problem, there are several simple, but quite effective treatments. Exercises that increase the tone of the walls of blood vessels, including capillaries, help well. To achieve the greatest effect, they should be performed every day until the "stars" gradually disappear and eventually become completely invisible.

To perform the exercise, lie on your back on a hard surface. Raise your legs and arms straight up, with your lower back pressed to the floor. Now make small vibrating movements with your legs and arms, as if "shaking" the vascular nodules - "stars". The exercise, although somewhat fun, is very effective. Do it until you feel significant fatigue, which usually occurs in 5-10 minutes.

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Another way to get rid of the "stars" problem is to take turpentine baths, but this method should be used only after consulting a doctor. Such baths cleanse the vessels of various toxins and toxins, which, in turn, are the cause of the appearance of "stars", clogging the vessels and capillaries.

It is also necessary to abandon the squeezing foot shoes, from shoes with high thin heels. Try not to lift weights, do not expose yourself to serious physical exertion.

It is recommended to wipe those areas of the skin where the "stars" are located, with various alcoholic tinctures. A tincture made with acacia flowers works well. It is also helpful to rub your feet with apple cider vinegar for a month.

Watch your diet. Eliminate or minimize the use of fatty, starchy foods, sweet foods, pickles, smoked meats, spicy foods. In doing so, try to eat more fresh fruits and vegetables, juices, herbs and nuts. The use of olive oil helps well in the treatment. Do not smoke or drink alcohol during treatment.

A contrast shower for the feet is very useful. But it is not recommended to visit the sauna, bathhouse and take hot baths. Follow these simple recommendations, and very soon you will notice that the "stars" are becoming less noticeable and eventually disappear altogether.

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