How To Help Yourself With A Headache

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How To Help Yourself With A Headache
How To Help Yourself With A Headache

Video: How To Help Yourself With A Headache

Video: Instant Headache Relief in Seconds with Self Massage. Do-it-Yourself 2022, December

The most common causes of headaches are tension, fatigue, cramps, the effects of the weather, nervous breakdown, and the onset of a viral illness. When a person has a headache, he cannot do anything. You should not ignore this pain, you need to try to do everything possible to alleviate your condition.

How to help yourself with a headache
How to help yourself with a headache

Try to understand the reason

If the cause of the headache is the onset of a cold, you should take a pill. In other cases, everyone must make a decision on the need for a medicine independently. It depends on the nature of the headache and individual characteristics.

If you often experience migraines, eliminate instant foods, canned foods, nitrates, and monosodium glutamate from your diet. Eat more whole grains, nuts, leafy vegetables, and seafood.

In some cases, the headache is caused by hunger and a lack of sugar in the body. This condition is often accompanied by dizziness. Therefore, before taking a pill, remember the last time you ate. If it's been a long time ago, snacking on it can help relieve pain. Try to eat in small portions.

Sometimes the cause of the headache is dehydration. Drink a glass of mineral water. It won't help you right away, but it will significantly ease the pain. Try not to let this happen in the future. Remember to drink throughout the day, especially clean water, not just tea, coffee, and juices.

What to do with a severe headache?

Have a loved one give you a head, neck, and shoulder massage. In stressful situations, these muscles overextend and cause headaches. If no one is around, gently knead your shoulders and neck. Massage your temples in circular motions for 1-2 minutes. Try this massage as soon as the first signs of a headache appear. This will help prevent its development.

Drink strong black tea with sugar. Add lemon or mint leaf if desired.

Take a hot bath. This will help you relax, especially if the cause of the pain is physical or mental strain.

Go for a walk. Walking and fresh air are very beneficial for the body. If the headache is caused by a lack of fresh air, you will immediately feel relief outside.

Try to sleep. If you are overworked, you definitely need rest. Lie in a quiet and dark room, sleep or just lie down for 1-2 hours.

Take a break. If you have low blood pressure, a strong cup of coffee can help. In some cases, herbal infusions help. Brew chamomile, lemon balm, or St. John's wort.

If the pain lasts more than an hour and nothing else works, take a pain reliever. However, do not force your body with pills all the time. If headaches often bother you, see a specialist.

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