Smoking is the inhalation of smoldering, processed or dried tobacco leaves by a person. People smoke cigarettes, pipes, cigars and hookahs. This brings irreparable harm to their body, but few are able to quit smoking.
The harm of smoking
All people, including smokers, know that cigarettes are not the best choice in life. They are harmful to the body, but not everyone knows why.
One cigarette contains more than 4,000 harmful substances. The resin contains strong carcinogenic substances that irritate the tissues of the lungs and bronchi. These same substances often lead to cancer.
Nicotine in cigarettes is an addictive and even addictive drug. Nicotine increases heart rate as well as blood pressure. The brain is stimulated during smoking, and after that, brain depletion begins, a sharp decline, leading to depression. There is a strong desire to take a new dose of nicotine.
Cigarettes contain carbon monoxide (carbon monoxide), which combines with hemoglobin to replace oxygen. Many smokers experience oxygen deprivation, which leads to greater circulatory problems.
Smoking can cause myocardial infarction, premature aging of the body, heart attack, vascular atherosclerosis. The smoker's immunity is weakened, and the endocrine system suffers.
How to quit smoking once and for all
There are many ways to quit smoking. The most important thing is your determination to defeat tobacco.
You can watch videos on the Internet for hours on which doctors talk about the need to quit smoking. You can read Allen Carr's book The Easy Way to Quit Smoking. This book has really helped so many people. There is also the option of trying countless medications that supposedly help get rid of the addiction to smoking.
You can choose any method that suits you. Just know that the most effective and most effective way to quit smoking is to stop smoking altogether. This method has helped millions of people to say goodbye to nicotine addiction once and for all.
There is no need to gradually reduce the dose of nicotine, smoke a few cigarettes less than before. Thus, you will only torture yourself. Even if you switch to 1 cigarette a day, you will constantly think about it, wait for the moment when you can smoke it.
If you are determined to win, give up cigarettes on your own and at one point. Don't wait for an opportunity, Monday or the first of a month. Show willpower, believe in yourself. Find a useful activity to distract you. You can play sports and improve your health after poisoning it for so many years.
Think about the outcome. Imagine yourself healthy and strong in the future. Your little suffering will be worth it.