How To Remove Plaque

Table of contents:

How To Remove Plaque
How To Remove Plaque

Video: How To Remove Plaque

Video: Plaque vs. Tartar | How To Remove Plaque From Teeth 2022, December

Dental plaque appears due to improper cleaning of the oral cavity, under the influence of caffeine, nicotine and other coloring substances. You can remove plaque not only in the dental office, but also at home using various substances.

How to remove plaque
How to remove plaque

It is necessary

  • - electric brush;
  • - whitening paste;
  • - soda;
  • - mouthwash;
  • - lemon juice;
  • - hydrogen peroxide;
  • - gum.


Step 1

Buy an electric toothbrush for better plaque removal. You will also need a whitening paste, preferably containing abrasive particles. The paste must be of high quality, otherwise you will simply ruin the enamel. Brush your teeth 2-3 times a day, paying particular attention to problem areas. For the best effect, rinse your mouth with a freshener.

Step 2

Baking soda can also help remove plaque. Dip a brush in water and dip it in baking soda. Clean the dentition with vigorous movements. Rinse your mouth thoroughly with water. If your gums are injured, add baking soda to your toothpaste.

Step 3

Add lemon juice to the toothpaste and mix well. Apply the resulting composition to problem areas of the teeth and leave for 5-10 minutes. Try to sit with your mouth ajar to prevent the paste from being washed off by saliva. Clean your dentition and rinse your mouth thoroughly with warm water.

Step 4

Wipe your teeth with lemon juice several times a day. Do this with a cotton pad. After that, do not eat for an hour. You can also make applications, but this is only on condition that the teeth are not affected by caries and are insensitive to acids.

Step 5

If all else fails, but you do not want to go to the hospital or are afraid, then ask the pharmacy for a special whitening complex that can be used at home. Carefully study the instructions and only then proceed with the procedure.

Step 6

Do not forget to rinse your mouth with water after each meal, and if this is not possible, then chew the gum for about 5 minutes. If you have fillings, then avoid getting gum on your restored teeth.

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