Viagra and other medications are far from useful for the body, so it is important to know how to increase potency in men in natural ways. Compliance with proper nutrition and lifestyle becomes a guarantee of success in a man's sex life.
You can increase potency in men in natural ways by building a daily nutritious diet. Many representatives of the stronger sex are frivolous about nutrition, taking insufficient amounts of wholesome and nutritious food. First of all, you need to break the daily diet into at least four meals at intervals of 3-4 hours. For one meal, you need to consume at least 30-35 grams of protein, while trying to limit the amount of fatty and sugary foods. It is proteins that help maintain the male body and libido in good shape.
Include in the diet special foods that improve potency. Most of them taste good. These are dark chocolate, walnuts, asparagus, ginger, green peas, eggs, as well as all kinds of dairy products, including cottage cheese and sour milk. Of course, you do not need to overeat with them, but simply take a small amount daily. Of course, there will be no immediate effect from this, but after a month or two you will feel a surge of constant energy and desire to have sex.
Take vitamin and mineral complexes in addition to food. Don't focus on certain elements. As a rule, the lack of any of the vitamins in the body can lead to a deterioration in the general condition and a decrease in potency, which is why, thanks to the complex, it is possible to increase potency in men in natural ways. Do not forget to eat fresh fruits, vegetables and herbs, in the form of salads and fresh juices.
Start exercising. A very effective way to increase potency in men is to engage in bodybuilding: uniform loads on all muscle groups keep the body in good shape, improve blood circulation and libido and, of course, help men to be stronger and more enduring, get rid of complexes. If you are involved in active and team sports such as athletics, football or swimming, avoid overwork. Excessive fatigue has a detrimental effect on potency.
Try to work and rest in moderation. Long and tiring hours of work worsen mood, lead to depletion of vitality, so it is important to find time for long and at the same time active rest in the form of walks and sports. Do not forget that it is important to sleep at least eight hours daily (some even need 1-2 hours more), and also to give up any bad habits.