How To Lose Belly Fat

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How To Lose Belly Fat
How To Lose Belly Fat

Video: How To Lose Belly Fat

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Video: Lose Weight | Lose Belly Fat | How To Lose Belly Fat 2023, February

Belly fat is not only a cosmetic problem, but also a health threat. Visceral, accumulating in the abdomen, can lead to the development of diabetes mellitus, cholecystitis and coronary heart disease. In order to reset it, an integrated approach is needed.

How to lose belly fat
How to lose belly fat


Step 1

Cleanse your bowels.

To cleanse the intestines at home, you can use enemas, decoctions of hay or buckthorn. Home hydrocolonotherapy is also very effective. For this procedure, it is necessary to prepare a warm saline solution in advance - for 2 liters of water, 2 teaspoons of salt, preferably sea salt. This solution must be drunk in the morning within an hour. Salt water in the intestines will begin to draw in liquid and all deposits will peel off. After this procedure, it is advisable to arrange a fasting day for vegetables and fruits. It is advisable to carry out such cleaning every other day 3-5 times. The procedure is contraindicated for stomach ulcers, dysentery, diarrhea, acute colitis, bowel cancer.

Step 2

Adjust your diet.

Diet alone is not possible to lose belly fat, but it is necessary to enhance the effectiveness of your workouts. Meals should be fractional - 5-6 times a day in small portions. Avoid alcohol, fatty foods, fried, salty and spicy foods. Eat more vegetables and fruits, seafood, chicken, beef, dairy products, lean fish. Drink more - pure water or herbal teas.

Step 3

Add regular exercise.

Start with daily walks, hoops, dancing, bike rides. At the first stage, your task is to develop endurance and muscle strength, to prepare the body for more serious workouts. Then you can try interval running. This type of running helps you burn fat more efficiently. The essence of interval running is that you need to drastically change the pace of your workout. Start with a light jog, then accelerate sharply and run to the edge of your capabilities as much as you can, then go for walking. This cycle must be repeated 3-5 times. Try strength training in the gym as well. Strength training helps to increase muscle mass and speed up metabolism, so that fat is burned off the belly as well.

Step 4

Take care of your belly skin.

To get rid of excess fat in the abdomen, beauty salons offer mesotherapy, hardware procedures, vacuum, lymphatic drainage and roller massage, infrared heating (LPG massage). At home, wrap with citrus essential oils or massage of the abdomen will help get rid of excess fat. One of the simple, but quite effective home methods is honey abdominal massage. After the bath, lie on your back, put some honey on your palms and start patting your stomach. This procedure is quite painful - the hands will stick strongly to the skin. After 10-15 minutes, the honey can be washed off, and a moisturizer can be applied to the skin.

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