Why Are B Vitamins Useful?

Why Are B Vitamins Useful?
Why Are B Vitamins Useful?

Video: Why Are B Vitamins Useful?

Video: Why Are B Vitamins Important? | Andrew Weil, M.D. 2022, December
Anonim

You, of course, know that vitamins are good for health, but can you say exactly what their benefits are? Let's answer this question by examining the most extensive group of vitamins - B vitamins …

Why are B vitamins useful?
Why are B vitamins useful?

This group of vitamins is extremely important for our body. Vitamins B are involved in almost all vital processes. Moreover, each of the "family" is responsible for its own, individual, processes. Let's take a look at them in order.

Vitamin B1, thiamine

Responsible for the normal functioning of the kidneys, cardiovascular and nervous systems. Provides a high level of performance and stress resistance, as well as improves appetite. Without it, normal water circulation in the body is impossible.

Lack of vitamin B1 can cause gastrointestinal disorders, heart rhythm disturbances, insomnia, neuroses and depression.

Sources of vitamin:

Vitamin B2, riboflabin

This vitamin is included in a record number of compounds in the body, which means that almost all reactions occur with its participation. Growth and development, tissue repair, the formation of red blood cells and the synthesis of hemoglobin would be impossible without it.

It is necessary to actively include in your diet to avoid anemia, skin damage and dermatological diseases, visual and metabolic disorders.

Vitamin B3, aka Vitamin PP, niacin

It is worth starting with the most important function of this vitamin - to protect the body from pellagra. This disease has terrible symptoms: diarrhea, dementia, dermatitis … It is also responsible for lowering the level of "bad" cholesterol and for the prevention of atheroselerosis. Nicotinic acid is involved in the processes of tissue respiration - without it, the appearance of the skin will never be perfect! Therefore, try to complement your menu.

Vitamin B4, choline

Responsible for the metabolism of fats in the liver and for the good condition of the nervous system. Lack of it will cause problems with growth, as well as with the liver and kidneys. To avoid them, start your day with love.

Vitamin B5, pantetonic acid

Responsible for muscle tone, for a high level of activity, for thermoregulation. Since it participates in the synthesis of adrenal hormones and blood antibodies, it protects the body from the penetration of infections and the formation of malignant tumors. With a deficiency, a person will feel general weakness and lethargy. You can correct the situation by leaning on.

Vitamin B6, pyridoxine

Vitamin responsible for the production of serotonin - the very hormone "good mood". He also participates in the synthesis of many essential elements, lowers cholesterol levels. Without it, you run the risk of skin and vision problems, as well as depression and insomnia. Make sure to constantly be present in the diet.

Vitamin B7, biotin

With its help, nutrients are released from food. If there is a lack of biotin, disturbances in carbohydrate and amino acid metabolism are inevitable. The synthesis of fatty acids is also disrupted, which will manifest itself in changes in the skin, hair loss and delamination of nails. If you notice these symptoms in yourself, add to the diet.

Vitamin B8, inositol

This vitamin is not widely known, but it is a real antidepressant, responsible for the normal functioning of the nervous system. Want to be more stress resistant and sleep better? First of all, start consuming as well.

Vitamin B9, folic acid

Participates in the synthesis of nucleic acids, promotes the formation of erythrocytes and cell division. Indispensable for pregnant women - normal fetal development is impossible without it! - and generally regulates all hormonal processes in the female body. There are many products from which you can get it: choose according to your taste.

Vitamin B10, para-aminobenzoic acid

This acid is very important for the normal functioning of the intestines, for the breakdown of protein and blood formation.Also responsible for the good condition of the skin, preventing premature aging, wrinkles and sunburn. It is a powerful antioxidant. Due to these properties, it is widely used in cosmetology. B10 can be gleaned from.

Vitamin B11, levocarnitine

Responsible for ensuring that all systems of the body have enough energy. Of course, the body itself is able to synthesize this substance in sufficient quantities, but under extreme stress it is better to nourish it.

Vitamin B12, cyanocobalamin

Especially important for the circulatory and nervous systems. Participates in the synthesis of hemaglobin, the synthesis of antibodies and erythrocytes. B12 helps the brain work: in the elderly it prevents dementia, and in children it increases the ability to learn. Supports liver and male reproductive health. So don't forget about!

As we can see, all vitamins of this group are important and necessary, therefore, it is necessary that the everyday menu be varied and rich.

Popular by topic