Why Calves

Why Calves
Why Calves

Video: Why Calves

Video: Calf genetics: Why some people have big & some people have small calves 2022, December
Anonim

Many people know firsthand about diseases of the legs. Among the leaders in the unpleasant sensations of caviar. After all, when the leg muscles reduce, it is very painful - you can neither turn around, nor stand up, nor sit down. All actions are accompanied by tension and discomfort. And there are many reasons for such diseases.

Why calves
Why calves

Pregnant women often suffer from leg pain. Due to the growing stress on the body and the double expenditure of useful salts and minerals, expectant mothers have an insufficient amount of calcium. This leads to cramps and pain in the calves. As a rule, the situation is corrected by taking vitamins and additional mineral complexes. The so-called potassium diet also helps in this case, when you need to eat more bananas, kiwi and honey. In addition, muscle cramps can be observed in cases where a person develops chronic venous insufficiency. From this, the veins are pinched, function poorly and give strong in the calves - this is a signal that there is an overstrain or a disorder of blood pressure. Such manifestations are removed by a proper balanced diet with a high content of greens, fruits and dairy products. Normalize pressure, relax. And the pains will go away.In addition to treatment, the emerging pains can also be relieved by additional means. For example, massage. Stroke the convulsive limb with gentle movements. Then gradually and very lightly massage the leg. This is necessary to relieve vasospasm. Alternatively, try to relieve pain with a bath of warm water. To do this, take knee-level water into the bathtub and put your feet in it. Lightly stroke them underwater. Moisture will relax muscles and relieve spasms. Which in turn will eliminate the pain. Drinking herbal teas is also recommended. Only you need to drink them very carefully. Choose only those that don't have a diuretic effect, or you risk washing out even more calcium, thereby exacerbating your foot problems.

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