A person needs iron in order for the tissues of his body to receive oxygen. Thanks to the iron, in erythrocytes - red blood cells - hemoglobin is formed, which easily combines with oxygen at the moment the blood passes through the lungs, and then carries it "to its intended purpose." When iron deficiency occurs, the formation of hemoglobin is disrupted, less oxygen is supplied to the tissues, and anemia begins.
How to raise strong hemoglobin / strong "class =" colorbox imagefield imagefield-imagelink "> To increase the level of hemoglobin in the body, preventing the development of iron deficiency anemia (and if it has already appeared, then eliminate it), first of all, pay attention to your diet. Iron is best absorbed from meat proteins, especially veal. Try to eat more meat, liver, fish. Eat vegetables as a side dish with them: meat products increase the absorption of iron from vegetables
Contains iron and buckwheat. Just do not eat it with milk, because it inhibits the absorption of the iron contained in this cereal.
Include peas, rice, parsley, spinach, prunes, dried apricots, and raisins in your diet. These foods also contain the maximum amount of iron.
Also, make sure enough fruit appears on your table. Especially useful are Antonovka apples, black currants and lemons, i.e. everything that contains vitamin C
It will not be possible to cure iron deficiency anemia only with the right diet, so be sure to consult a specialist. The doctor will prescribe medications containing iron. As a rule, in addition to iron, they contain B vitamins and vitamin C. These substances help to properly absorb iron in the human body. The doctor will select the dose of the iron-containing drug individually. The treatment usually lasts 3-4 weeks and gives good results. At the end of the course, make a control blood test.