How To Remove Salts From The Body

Table of contents:

How To Remove Salts From The Body
How To Remove Salts From The Body

In the body of a healthy person, excess salts are excreted through the kidneys. With metabolic disorders or unbalanced nutrition, salts begin to be deposited in the body, contributing to the development of various diseases.

How to remove salts from the body
How to remove salts from the body

It is necessary

  • - lingonberry;
  • - umbrellas of wild carrots;
  • - buckwheat;
  • - kefir;
  • - fig.


Step 1

Drink plenty of fluids. An adult needs an average of about 2 liters of water per day. With a lack of water, metabolic processes in the body are inhibited, and the excretion of salts is less active.

Step 2

In case of chronic disturbances in salt metabolism, it is necessary to consult a doctor. It is possible to reveal an excess of certain salts in urine even at home. Collect morning urine in a jar and let it stand for a day. White sediment on the walls is formed by phosphates, alkaline and calcium salts. Red crystals indicate excess uric acid. If a black or red sediment appears at the bottom of the jar, oxalates accumulate in the body.

Step 3

White salts often accumulate in the spine, causing osteochondrosis. You can get rid of them by drinking wild carrot tea. Pour boiling water over one dry umbrella of carrots with seeds in a glass and let it brew. Drink a quarter cup four times a day. Lingonberry infusion well cleanses the body of alkaline and calcium salts. A third of the container is filled with fresh berries, filled with water and left for a day. Lingonberry infusion can be drunk instead of regular tea or coffee.

Step 4

Rice and buckwheat are considered good remedies for removing salts. In the evening, pour 2 tablespoons of ground buckwheat with a glass of kefir, stir and eat in the morning. Just five days of this breakfast will help you cleanse your body and significantly improve your metabolism. Pour 3 tablespoons of rice with a liter of water overnight. Drain the water in the morning, add fresh water and boil for 5 minutes. Drain the water again and boil again for 5 minutes. This procedure must be repeated four times. Rice cooked in this way must be eaten and after that refrain from eating for 3 hours. In this case, rice acts as a sorbent. It removes and removes salts from the body.

Step 5

Remember that doing salt excretion at home is not recommended for people with chronic kidney and liver diseases. Also, such procedures can be dangerous for hypertensive patients and people with metabolic disorders.

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