Feeling unwell, lethargy, weakness are seasonal or constant. For all people, this is due to various reasons. But most often they are connected by one thing, the wrong daily routine, poor nutrition and a sedentary lifestyle. In order to be cheerful, you do not need to put a lot of effort, it is enough just to revise your daily routine.
Go to bed and wake up at the same time. Before going to bed, do not do anything that excites the nervous system. Sit and read a book, chat with your family, and have a cup of milk tea. Sleep at least 6 hours a day.
Take a contrast shower in the morning, followed by a cup of green tea or coffee.
Go in for sports, the body should be in good shape.
Eliminate fried, fatty and smoked foods from your diet. These products contain a lot of carcinogens that poison the body and make you feel tired.
Vitamins tone the body, after consultation with a specialist, you can start taking them.
If sleepiness is caused by poor sleep, take light sedatives to help you fall asleep.
Walk in the fresh air for at least 1 hour a day. Internal organs need oxygen, it is in this case that they begin to work actively.
For energy, you can take energy drinks, which are sold in the form of cocktails or tablets. Suitable pills: guarana, ginseng, eleutherococcus, caffeine.
If all else fails, and you feel constant fatigue, then go through a full examination. Perhaps you have something broken.