How To Get Rid Of Constant Hunger

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How To Get Rid Of Constant Hunger
How To Get Rid Of Constant Hunger

Video: How To Get Rid Of Constant Hunger

Video: WHY AM I HUNGRY ALL THE TIME? How to stop extreme hunger. | Edukale 2022, December

The need for food is one of the basic ones for humans. Life is impossible without food. The feeling of the need for food is called hunger. What if it becomes permanent and does not allow you to think about anything else?

How to get rid of constant hunger
How to get rid of constant hunger


Step 1

Feelings of overwhelming hunger can occur due to chronic lack of sleep. Lack of sleep leads to a decrease in the production of the hormone leptin, which controls appetite. Therefore, it is necessary to go to bed on time and rest as much as the body requires, at least 7-8 hours.

Step 2

An increased feeling of hunger can cause a lack of B vitamins in the body. To compensate for it, eat foods rich in this vitamin: eggs, liver, vegetables and fruits, and herbs.

Step 3

Eat porridge in the morning, but not immediately after waking up, but after about an hour. Supplement breakfast with a roll and a hot drink. Eat in a relaxed environment, take your time, and chew your food thoroughly. While eating, do not engage in extraneous activities, do not read newspapers or watch TV. It is useful to take food at the same time every day - this is how the body tunes in to a meal at the allotted hour.

Step 4

Eat a sensible diet. Your body needs to get enough carbohydrates, proteins, and fats. A sharp reduction in carbohydrate foods if you want to lose weight can have the opposite effect: you will feel severe hunger and uncontrollably eat food, provoking weight gain.

Step 5

Hunger can mask thirst, especially during stressful situations. Try drinking water or tea when you feel hungry. But if it does not help, then this is true hunger, the body signals a lack of nutrients.

Step 6

Finish your meal with dessert. All food, except for fast carbohydrates, is absorbed slowly, so the feeling of fullness does not come immediately. But the eaten candy gives an almost instant "throw-in" of energy.

Step 7

Hunger may not be triggered by a real need, but by a simple desire for something to eat to "dispel" boredom. In this situation, it is enough to be distracted to cope with the imaginary "hunger". To combat these conditions, regular exercise and exercise are helpful.

Step 8

For adolescents, high appetite is a completely natural and normal phenomenon associated with hormonal changes in the body. This also explains hunger during pregnancy. Listen to your body, give it what it wants. And don't worry, this state will pass.

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