People living in big cities have to breathe smoky air, eat practically artificial products stuffed with chemicals, constantly experience various stressful situations. Therefore, at least from time to time, attention should be paid to cleaning the body of toxic substances that penetrate from the outside and are formed inside. Toxins are excreted through the intestines, kidneys, and skin pores.
Usually, cleansing the body begins with putting in order the intestines. The so-called. hydrocolonotherapy. These procedures are best performed in a hospital under the supervision of a physician. Medicinal or herbal solutions are injected into the intestines, which cleanse it and have an anti-inflammatory effect. If you have no contraindications, then in this way you will really solve your problems well. Unfortunately, beneficial microorganisms can also be washed out of the body simultaneously with the "slags", so this method can only be used occasionally.
To cleanse the intestines, "capturing" toxins along the way, ordinary activated carbon is capable. Take it no more than 4 days, because it can absorb not only harmful substances, but also some vitamins. In the pharmacy, you can buy more convenient forms of sorbents, for example, in the form of a cream, which is taken daily by mouth during the course of treatment (from 7 to 12 days). Such sorbents are especially good if toxins enter the body with poor-quality food or medicines.
There are many techniques for performing an enema cleanse. If you don't like it, you can try to make it work with a certain diet and changes in drinking regime. Juices of carrots, beets and spinach, prunes, curdled milk, rowan tincture, oat infusion will help to cleanse the intestines. A spoonful of vegetable oil (preferably cold-pressed olive oil) on an empty stomach, as well as a morning portion (half a glass) of slightly heated sauerkraut brine, makes the intestines work well. But remember that if you have any diseases of the gastrointestinal tract, such folk recipes for cleansing should be treated with great caution.
A fairly harmless way to cleanse the liver is the use of buckwheat porridge seasoned with vegetable oil for breakfast. Buckwheat will not only help remove toxins, but also lower cholesterol levels. You will be able to normalize the work of your body if at least for a while you give up fatty and fried foods and introduce vegetables, fruits, all kinds of cereals, dairy products into your diet.
Fasting is a powerful means of cleansing the body. When food ceases to enter the body, there is a rapid destruction and excretion of the final metabolic products. But you need to starve wisely. First, you should first make sure that there are no diseases that exclude it. And secondly, you can't go hungry often and for a long time. If you want to achieve positive results and not harm your health, stop eating more than once a week.
To cleanse the kidneys, it is advised to take diuretics - teas, fresh juices of various vegetables and fruits. There is also an opinion that regular use of a glass of melt water in the morning will help cleanse the body.
A proven cleansing agent is the Russian bath. Under the influence of heat and steam (as well as with the help of a birch broom), the pores of the skin expand, through which accumulated toxins leave, blood circulation improves, the functioning of many organs and metabolism in general is normalized.