How Not To Swell

Table of contents:

How Not To Swell
How Not To Swell

Video: How Not To Swell

Video: 7 Ways to Reduce Leg Swelling & Fatigue 2022, December

Disturbed activity of internal organs, as well as improper nutrition can cause fluid retention in the body, or edema. To get rid of them, it is necessary to treat the underlying disease. However, you can try to eliminate swelling that suddenly appeared on your own, but it is even better to prevent them.

How not to swell
How not to swell

It is necessary

  • - renal collection;
  • - corn silk;
  • - flax seed.


Step 1

To prevent swelling, do not eat too much salty food. Sodium chloride is able to retain water in the body and thereby cause edema. In the morning, it will become noticeable by bags under the eyes or puffiness of the face. A large amount of liquid drunk at night can lead to the same result. By the evening, the kidneys become less active, so they may well not cope with their excretory function.

Step 2

The appearance of swelling on the face, not associated with inaccuracies in nutrition, can be a sign of some kidney disease. In this case, in addition to consulting a doctor, drink corn silk within 5 days. Brew 30 g of raw materials with 1 cup of boiling water, wrap and leave for 3 hours. Take 1 tbsp. l. 3 times a day, 30 minutes before meals.

Step 3

To eliminate and prevent edema of the lower extremities, it is necessary to improve the activity of the cardiovascular and lymphatic systems. For this purpose, take a course of general massage, regularly go for walks and play sports, and to strengthen the heart, drink a decoction of flaxseed for 1 month. Add 4 tsp. raw materials in 1 liter of boiling water and keep on low heat for 10-15 minutes. Take half a glass warm every 2 hours.

Step 4

The sudden appearance of edema and their equally rapid disappearance can be caused by nervous overstrain. In this case, strengthen the nerves in different ways. Pour cold water every morning, go to bed and get up early, and take long walks in the fresh air. In addition, drink sedatives for 7 days: motherwort or valerian tincture.

Step 5

The formation of edema in the heat is facilitated by a large loss of mineral salts with sweat, which regulate water-salt metabolism, and an excessive intake of fluid, the volume of which the kidneys cannot cope with. To avoid this, quench your thirst with a small amount of water, and to replenish vitamin and mineral losses, drink freshly squeezed juices, mineral water and dried fruit compote.

Step 6

If swelling begins to appear regularly, it is better to see a doctor. Only he will be able to establish their exact cause. Self-medication can cause a complication of the disease, due to which fluid in the body is retained.

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