How To Prevent A Brain Stroke

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How To Prevent A Brain Stroke
How To Prevent A Brain Stroke

Video: How To Prevent A Brain Stroke

Video: Reduce Your Risk of Stroke 2022, December

During a stroke, a cerebral vessel is first blocked, and then ruptured, which leads to hemorrhage. Even if a person eventually survives, a stroke does not pass without leaving a trace, causing acute headaches, speech disorders and even paralysis. Fortunately, there are preventive measures that can significantly reduce your risk of stroke.

How to prevent a brain stroke
How to prevent a brain stroke


Step 1

Pay attention to your diet and create a suitable menu for every day. Limiting the amount of salt you eat or even temporarily switching to a salt-free diet can be helpful. It is worth giving up foods that contain a lot of animal fats, as well as any fried and smoked foods. But you should eat more seafood, vegetables, fruits and berries. Apples, green lettuce, citrus fruits, and different varieties of cabbage are especially useful.

Step 2

Don't smoke and try to avoid even secondhand smoke. Regular inhalation of tobacco smoke is harmful to health and increases the risk of stroke. It is also recommended not to consume alcoholic beverages. The only exception to this rule is red grape wine, as it can even be healthy in reasonable amounts. But remember not to get too carried away with this drink. It will be enough to drink a glass of wine on a holiday.

Step 3

Every six months, take preventive phyto- and reflexotherapy courses. Acupuncture, special massage, etc. can be very useful. An experienced specialist himself will choose the procedures that will help prevent a stroke. As for herbal medicine, the course can last from a couple of weeks to a month and includes the use of decoctions and tinctures of various medicinal herbs, including chamomile, lemon balm, motherwort, mint, etc. Of course, an experienced specialist should also prescribe the funds.

Step 4

Monitor your well-being closely and see your doctor as soon as possible if you notice signs of an impending stroke. Symptoms may include severe weakness, numbness of the limbs, slurred speech, and strong pressure surges. All these unpleasant symptoms, as a rule, pass quickly, but in no case can they be ignored. Measure your blood pressure regularly, monitor it for changes, and strictly follow all the instructions of your doctor.

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