How To Get Rid Of Heartburn And Bloating During Pregnancy

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How To Get Rid Of Heartburn And Bloating During Pregnancy
How To Get Rid Of Heartburn And Bloating During Pregnancy

Video: How To Get Rid Of Heartburn And Bloating During Pregnancy

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Video: Indigestion During Pregnancy - Causes, Signs & Remedies 2023, February
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Unpleasant sensations in the abdomen, burning in the stomach (heartburn) usually appear somewhere in the second half of pregnancy. Most often they occur after a hearty dinner or lunch. The reason is malfunctions in the digestive tract caused by the action of the hormone progesterone, as well as an increase in intra-abdominal pressure due to an enlarged uterus.

How to get rid of heartburn and bloating during pregnancy
How to get rid of heartburn and bloating during pregnancy

Instructions

Step 1

Proper nutrition during pregnancy will help get rid of these unpleasant manifestations of disturbances in the digestive system. Eat often (five to seven times a day), but little by little. Choose foods that cause an alkaline reaction: cream, milk, cottage cheese, boiled meat, fish, white bread. Avoid fatty and fried foods, hot spices and sauces, sour juices, and vegetables containing coarse fiber.

Step 2

During pregnancy, do not wear tight belts or clothing that tightens your belly. When buying a bandage, make sure that it is selected correctly. Train yourself to dress carefully, without sudden movements. During physical exercises (exercises, gymnastics for pregnant women), do not do any squats or bends.

Step 3

Avoid strong teas and other caffeinated drinks before bed. Long and sound sleep not only restores strength, but also helps to fight many ailments. Digestive system malfunctions are no exception.

Step 4

Heartburn is often worse at night when you roll from side to side in bed. Walk around the room or sit in bed with cool, still water. Use an extra pillow to place at the head of your bed when you sleep. In this position, the contents of the stomach will not enter the esophagus, irritating the mucous membrane. After dinner, get used to walking around the square, park, so that the food you have eaten is digested until the time you go to bed.

Step 5

Do not take any bloating medication without your doctor's advice. By observing all preventive measures, you can get rid of these problems yourself. If relief does not come, contact your gastroenterologist so that the doctor will prescribe the necessary medications for you.

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