Have you decided to have a baby? - It's just wonderful. Now you need to complete a simple program, and you can easily and without problems get pregnant.
Of course, it's best to start planning your family in advance. For some it takes a month, others spend six months or a year. Much depends on the state of health of women and men, much depends on finances and opportunities.
The minimum preparation for a man can last a month, for a woman it is better to take a longer period. The fact is that a man will need to try only once, and the female body needs to accumulate strength for all 9 months of subsequent pregnancy.
A woman needs to give up cigarettes and alcohol, at least from strong. It will be useful to drink a complex of vitamins containing folic acid and iodine (check with your doctor what vitamins to take), eat more fruits and vegetables, and eat a lot of dairy products. The best time of the year for pregnancy is mid-autumn. During this period, we are full of strength and sun after summer. We ate fruit, rested, sunbathed and became much stronger. At this point, conception is easier and faster.
The man, too, will not stand aside. In a couple of months, you need to quit smoking and drinking. It is worth strengthening your diet with meat products, dairy products and nuts. Such food increases sperm activity and makes conception more likely. A week before the planned act, it is worth stopping physical activity. The gym can do without you.
The most favorable time to get pregnant is in the middle of the cycle. This is exactly the moment when the egg is in the most accessible place. Calculate comfortable days and arrange yourself a week for two. Eat well, be calm and don't be nervous. After intercourse, it is recommended to lie down and relax, this increases the likelihood of effective conception.
Plan your baby, give birth and be healthy.