Poor ecology, nutrition and medications reduce immunity. The body becomes vulnerable to germs and viruses. The time for recovery is significantly increased, the disease proceeds with complications, since the body cannot defeat the inflammatory process. People with good immunity are less prone to illness or suffer mild illness. In order to raise immunity, it takes some time, because the human body does not recover in one day, especially its protective functions.
Take vitamins and minerals. Pay special attention to the use of vitamins A, B5, C, D, F, PP. They are most active in relation to raising immunity. Vitamins normalize metabolism, participate in the structure of connective tissues and supply all the necessary substances that do not always come from food.
Do not forget that good nutrition is the key to health. Eat unlimited amounts of vegetables and fruits, cereals and low-fat animal products. Do not eat fatty, fried and smoked foods, it is better to replace these foods with boiled or steamed dishes. If possible, drink green tea, it removes free radicals that destroy healthy cells in the body and cause the formation of malignant tumors.
Take natural remedies with licorice, echinacea, ginseng, eleutherococcus, and lemongrass. They restore the protective properties of the body. You also need to consume bifido and lacto bacteria. And with a clearly reduced immunity, take immunomodulators, but first consult with a specialist.
Sleep less and move more. The body will not "stagnate". Sign up for a gym, pool, or aerobics. In winter, go skiing and ice skating. You can temper yourself by dousing with cold water or take a contrast shower.
Avoid stress. With nervous tension or overwork, the body is susceptible to diseases that significantly lower immunity. Take mild sedatives such as motherwort or valerian.
If you are continuously ill, go to the hospital. After you pass the tests and visit the immunologist, you will be prescribed a course of treatment, after which you will not be afraid of a single cold.