How To Stand On Your Hands

How To Stand On Your Hands
How To Stand On Your Hands

Video: How To Stand On Your Hands

Отличия серверных жестких дисков от десктопных
Video: Learn How to Stand on Your Hands! Do A Handstand- Tutorial for beginners 2023, January

Who of us did not want to master at least basic acrobatic techniques? Yes to everyone and everyone. Of course, it is better to start your sports career with maintaining a decent physical shape.

How to stand on your hands
How to stand on your hands

However, this does not mean that you will not be able to walk on your hands. To learn this not difficult skill, you need a lot of space, a lot of desire and a sea of ​​perseverance. Sports skills and abilities will help a lot. An untrained person with weak tone and undeveloped muscles will find it difficult to cope with this task.

In order to learn to stand on your hands, you need to pump up your arms and back. Otherwise, it won't take long to hurt your back. Dumbbells, a barbell, exercise equipment and horizontal bars will help here. Everyone is free to choose the option that suits him.

Step one. Always warm up and warm up the muscles in your arms and back before you start exercising. First, conduct classes at the wall. Stand facing the wall a little less than a meter away. Everyone has their own comfortable distance and it's all about your personal feelings. Then place your hands on the floor shoulder-width apart. Stand your palms straight or slightly obliquely. The main thing is not to twist too much, you can damage the brushes. Shift your weight on your hands, push with your hands and throw your legs up against the wall. Your task is to rest your feet against the wall and feel the weight on your hands.

Step two. You already know how much your body weighs, now, when you throw your legs up against the wall, try to catch your balance. Without balance, it is impossible to learn to stand on your hands. To make it easier to lift your legs off the wall and gain balance, reduce the starting distance from the wall to the starting position.

Step three. Standing on your hands, leaning on the wall, try to completely break away from the support and only hold on to your hands. It will be much easier for you if you spread your legs wider and bend them at the knees. This will keep you airborne.

Step three. Start doing the same movements as against the wall, only without it. Start gently and move slowly. Confidently stand on your hands, gradually bring your legs up. Catch balance - change the position of your legs and it will help you.

What to be afraid of. The main thing is, do not be afraid to fall and believe that you will hold out. Fear is the main obstacle in your path. Until the upside-down position becomes familiar to you, do not try without support. Falling to your knees is dangerous, so always stand on your feet. Also, keep your hands dry. Otherwise you might slip.

Fight your fears, break your records and everything will work out.

Popular by topic