Most women think about how to remove the breeches on the hips. This problem can be solved using two well-known methods: a set of special exercises in combination with various types of massage and diet, or liposuction.
If you have opted for diet and exercise, then you should start by changing your daily diet. For proper nutrition, it is necessary to choose foods that will stimulate the beta 1 receptors of fat cells, and exclude from the diet all foods that stimulate the alpha receptors. 2.
It should be completely excluded from the diet of easily digestible carbohydrates, which are so abundant in various cakes, rolls, pastries and other sweets. It is also necessary to give up animal fats. Fruits, vegetables, foods containing complex carbohydrates, and protein-based foods work well for the diet.
In order to find the right diet, it is best to consult a nutritionist. After a complete examination and passing all the necessary tests, your dietitian will be able to develop an optimal diet for you, which will be effective only for you.
Now let's move on to the second stage - physical activity. To remove the breeches on the thighs, special attention should be paid to working out the outer side of the thigh, because the breeches are subcutaneous fat located precisely on the outer thigh.
All exercises that help get rid of breeches on the hips are based on several quite understandable movements: swinging legs in different positions, scissors and bicycle movements, and jumping.
In order to enhance the effect of physical activity and diet, you should massage the problem area. You should start performing the massage with light stroking, then rubbing the problem areas, you can knead and shake a little. You need to finish the massage with slow stroking.
Massage with a special anti-cellulite cream is effective. The duration of such a massage, as a rule, should not exceed ten minutes. Massage should not be performed for colds and infectious diseases. If you have chronic diseases, then it is better to consult your doctor about the possibility of massage procedures.
Liposuction in the fight against breeches is the fastest and most effective way to improve the figure, because after the treatment the result will be permanent: fat cells in the problem area will not accumulate for a long time.