How To Whiten Your Teeth

Table of contents:

How To Whiten Your Teeth
How To Whiten Your Teeth

Video: How To Whiten Your Teeth

Video: 10 Natural Ways to Whiten Teeth at Home 2022, December

Over time, tooth enamel becomes covered with plaque and loses its original whiteness. The most common causes of teeth discoloration are smoking, drinking strong tea and coffee. You can cope with this problem with the help of a dentist or on your own.

How to whiten your teeth
How to whiten your teeth

It is necessary

  • - hydrogen peroxide;
  • - salt;
  • - baking soda;
  • - Toothpaste;
  • - lemon;
  • - wood ash.


Step 1

Visit your dentist to whiten your teeth. The doctor will professionally and efficiently polish the tooth surface with special abrasive compounds, and then cover it with a protective agent.

Step 2

Use whitening toothpastes and mouth rinses for your daily cleaning.

Step 3

Eat a whitening gum after every meal.

Step 4

To whiten your teeth at home, buy a special whitening gel from your pharmacy. Read the instructions for use carefully. Apply the gel into a special plastic mouthguard and put it tightly on your teeth. Soak the mouthguard with the gel on your teeth for the recommended amount of time, then remove the attachment and rinse your mouth well. Do not keep the gel on your teeth for longer than the prescribed time, as this can lead to deterioration of the tooth enamel.

Step 5

Certain foods containing acids and glucose can help whiten teeth. For example, strawberries and strawberries. Take some fresh berries, crush them and mix with the same amount of baking soda. Apply the resulting composition to your teeth and hold for ten minutes. Then thoroughly rinse the teeth and brush with a fluoride toothpaste. Carry out this procedure for several days in a row.

Step 6

All fruit acids have a whitening effect. Therefore, occasionally wipe the surface of your teeth with a slice of lemon or other sour fruit. After rubbing your teeth with a fruit slice, wait a while and rinse your mouth with plain water.

Step 7

You can also whiten your teeth with wood ash. Mix the ash with a little toothpaste and brush your teeth. Then rinse. Do not use this method too often, as excessive friction can damage the enamel of your teeth.

Step 8

For a sparkling white smile, make homemade toothpaste. To do this, take equal parts hydrogen peroxide, baking soda, and table salt. After thoroughly mixing, add a little toothpaste to the resulting composition and mix again. Alternate the application of the resulting product with regular toothpaste.

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