The problem of visual impairment has become urgent for many. Today people are actively looking for a solution. Not everyone can afford laser correction and expensive surgeries.
Therefore, entire systems are being developed, which together should help improve vision.
If you decide to take care of your own eyes, you need to pay attention to nutrition, choose gymnastics for your eyes, and reduce the harmful effects of the environment.
Nutrition will help improve vision, in cases where it is not yet upset to the point. In other situations, it also helps, but this effect is not so noticeable. Useful foods include:
- lingonberry juice;
- decoction of parsley roots and leaves;
- a decoction of raspberries and raspberry leaves;
- blueberry juice;
- apricot juice;
The use of these products internally and as a lotion will help improve visual acuity and brighten minor disturbances.
Eye gymnastics is the second ingredient in keeping our eyes healthy. The modern lifestyle has greatly increased the impact on the eyes, so they should do some warm-ups too. Gymnastics for the eyes is a set of movements that need to be performed with the eyeballs, and some massage techniques. You can get acquainted with the scheme and do it quickly, the main thing is the regularity of the classes.
Reducing potential impacts is a good method. Why treat a disease when it can be prevented. To do this, shorten the time spent at the computer. Keep an eye on the lighting in your workplace and living quarters. Don't wear low quality sunglasses. And if there is no need for that, give up this accessory altogether. Walk more often than sit in front of the TV. If your job involves computer work, limit yourself to it at home.
Use every opportunity to make your eyes stronger and healthier. After all, it is the sight that opens before you the miracles for the benefit of which you work.