How To Take Folic Acid

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How To Take Folic Acid
How To Take Folic Acid

Video: How To Take Folic Acid

Video: The Importance of Folic Acid 2022, December

Folic acid is a vitamin B9 that participates in cell division, growth, development of all tissues and organs, and also takes part in hematopoiesis. This vitamin is especially important when planning conception and during pregnancy, when the foundations of the nervous system and all organs are formed in the fetus. A lack of folic acid can lead to congenital fetal abnormalities and disrupt the health of the woman herself, since any person constantly replaces 70 trillion cells per day.

How to take folic acid
How to take folic acid


Step 1

You may be prescribed folic acid not only during pregnancy or planning it, but also in case of hematopoiesis disorders, anemia, diseases of the intestines and gastric tract with impaired digestion and absorption of necessary substances, after surgery on the stomach or intestines. And also if you have suffered serious illnesses, suffer from alcoholism or drug addiction, are undergoing chemotherapy or radiation therapy, or are taking sulfonamides or methyludil preparations.

Step 2

Unless your doctor has prescribed a different dose, take 20-50 mcg of folic acid daily, once a day after meals. This dose will be prophylactic in order to prevent anemia and vitamin deficiency.

Step 3

If you are planning a pregnancy, take 200 mcg of folic acid daily after meals. During pregnancy, increase the dose to 400 mcg, while breastfeeding, take 300 mcg of vitamin B9 daily. In some cases, your doctor may prescribe a different dose. During pregnancy, the recommended intake of folic acid cannot be prescribed for less than the first three months.

Step 4

For children, folic acid intake and doses are prescribed by a pediatrician, depending on age and the reason for which additional intake of vitamin B9 is indicated. Therefore, a recommendation for admission can only be given by a local doctor.

Step 5

All multivitamin complexes contain folic acid in different doses. Therefore, if you are already taking any vitamins, be sure to notify your doctor about this.

Step 6

Take folic acid for no more than 30 days. If the doctor has prescribed a longer dose, then follow his recommendations.

Step 7

Folic acid is well tolerated but may cause allergic reactions and hives in some patients. If side effects occur, stop taking the vitamin immediately and see your doctor immediately.

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