Where Is The Best Place To Take A Steam Bath To Lose Weight: Sauna, Steam Bath, Hammam

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Where Is The Best Place To Take A Steam Bath To Lose Weight: Sauna, Steam Bath, Hammam
Where Is The Best Place To Take A Steam Bath To Lose Weight: Sauna, Steam Bath, Hammam

Video: Where Is The Best Place To Take A Steam Bath To Lose Weight: Sauna, Steam Bath, Hammam

Video: Weight Loss & Nutrition : Can Steam Room Use Assist in Weight Loss? 2022, December
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Usually, bath procedures have a very positive effect on the body - they activate metabolic processes, help to remove toxins and toxins, therefore they are very popular with those who are losing weight. The main thing is to do everything right.

Where is the best place to take a steam bath to lose weight: sauna, steam bath, hammam
Where is the best place to take a steam bath to lose weight: sauna, steam bath, hammam

Finnish sauna

If we compare the sauna with a Russian bath, then the air here is much hotter - the temperature in the steam room can reach 90 degrees Celsius. However, due to the very low humidity, such a temperature regime is tolerated relatively easily. Losing weight in the sauna is due to intense sweating - so in 15 minutes in the steam room you can lose about a kilogram.

Nevertheless, severe dehydration is unacceptable, therefore, in between visits, you should make up for the lack of fluid with a weak herbal tea. While in the steam room, take your time to sit or lie down on the shelf, but remember that brooms are contraindicated here, their use can result in skin burns.

Russian sauna

Despite the fact that the temperature in the steam room here is much lower than in the Finnish sauna, and is only about 60 degrees Celsius, a long stay is extremely undesirable due to the high humidity - this value sometimes reaches 100%. The sweat in the bath evaporates from the skin surface more slowly than in the sauna, and the body heats up more. But here you can use brooms - thanks to this massage, metabolic processes of the body are stimulated. An oak broom is especially good in this matter.

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Turkish hammam

Poor high temperatures? Then visit the hammam - there is only about 45 degrees Celsius. A very thick steam swirls in the air of the room, which heats up the body gradually. If you decide to visit the Turkish bath according to all the rules, then be sure to try the famous foam massage (done by the hammam workers) and body peeling with natural scrubs. A regular visit to a Turkish bath is great for getting rid of cellulite and removing toxins.

Phytobarrel

Or the so-called "cedar barrel" - this is another rather interesting type of baths. It looks like a wooden hot tub placed on a steam generator. When water is heated, together with oils and herbs, the aromatic steam rises and fills the phyto barrel. Inside there are special benches, since the procedure is carried out while sitting. In this case, the head is necessarily located outside the barrel. The average time spent in the font is 3 runs of 10 minutes each within an hour. In between the procedure, you can drink tea or have a light massage session.

A phyto barrel is a rather effective procedure for combating excess weight, cellulite, as well as sagging skin as a result of drastic weight loss. By the way, unlike saunas and saunas, a cedar barrel puts much less stress on the heart and reduces the risk of high blood pressure and overheating.

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Infrared sauna

Japanese invention. It is a wooden cabin, inside which there are built-in infrared emitters, the temperature here reaches 45-65 degrees Celsius. During the procedure, infrared rays gradually warm up the body, and after about 5 minutes, profuse sweating begins. It is believed that in 30 minutes of being in a booth, you can lose up to 600 calories.

In addition, with regular visits to the infrared sauna, immunity and the process of tissue regeneration are enhanced, muscle and joint pains disappear, toxins are eliminated and even cholesterol levels are lowered. However, it is very important to prevent overheating - sometimes you may not immediately notice it here. In addition, there are contraindications for the procedure - be sure to consult with a specialist.

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