How To Swim With Osteochondrosis

Table of contents:

How To Swim With Osteochondrosis
How To Swim With Osteochondrosis

Video: How To Swim With Osteochondrosis

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Osteochondrosis is a disease associated with damage to cartilaginous discs and bone surfaces. Osteochondrosis can manifest itself at different stages, and, unfortunately, most often the first symptoms of the disease are associated with the appearance of acute pain.

How to swim with osteochondrosis
How to swim with osteochondrosis


Step 1

One of the most effective methods of treating osteochondrosis, with the exception of the acute phase of its course, is therapeutic swimming. In order to start a course of therapeutic swimming and effectively start classes, there is a set of recommendations.

Step 2

It is best to start therapeutic swimming procedures after consulting your doctor. The doctor must make sure that there are no contraindications that can lead to unwanted complications. In addition, a specialist can recommend a set of special exercises that are intended for the treatment and prevention of osteochondrosis. It is also worth considering that the set of exercises should include exercises performed immediately before starting therapeutic swimming, and contributing to a faster warming up of the muscles, as well as an increase in favorable blood circulation throughout the body.

Step 3

The next important step is choosing a pool. The optimal choice would be a closed-type pool, preferably with heated water and no drafts, since osteochondrosis can turn into an acute stage due to hypothermia.

Step 4

All types of therapeutic swimming allow, with minor external loads, to combine not only the work of all muscle groups, but also physical relaxation, which is necessary for the treatment of osteochondrosis and subsequent rehabilitation, since the body is restored by improving metabolism. When in water, the human body becomes much lighter, various types of exercises are performed without great effort and tension, all this has a beneficial effect on strengthening muscles, increasing the fitness of the whole body, including internal organs, the circulatory system, and the respiratory system.

Step 5

Practically all styles of swimming technique are suitable for therapeutic swimming, indicated for osteochondrosis. To achieve the best results, experts recommend choosing different swimming styles for different types of osteochondrosis. With osteochondrosis of the spine, swimming on the back is considered to be especially useful, which creates optimal relaxation of the muscles of the back and neck. In addition, the load on the vertebrae and intervertebral discs decreases. With thoracic osteochondrosis, one of the preferred swimming styles is breaststroke, in which the spine and ribs are extended to the maximum. With osteochondrosis, characterized by pain in the extremities, it is recommended to slowly and smoothly perform the movements of the swimming technique by the crawl method, which can be performed both on the chest and on the back.

Step 6

Since different swimming styles involve different muscle groups, it is necessary to alternate the exercises depending on the execution technique. It is also necessary to alternate the intensity of classes according to the pace of execution, which has a beneficial effect on the general condition of the whole organism.

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