3 Breathing Exercises For Quitting Smoking

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3 Breathing Exercises For Quitting Smoking
3 Breathing Exercises For Quitting Smoking

Video: 3 Breathing Exercises For Quitting Smoking

Video: This Breathing Technique Helps You to Quit Smoking! 2022, December

The process of breaking a bad habit - smoking - can be very challenging. For some people, this is a serious test of strength, a test of willpower. Breathing exercises can be used to alleviate this nicotine withdrawal period a bit.

3 breathing exercises for quitting smoking
3 breathing exercises for quitting smoking

How can breathing practices help you to quit smoking? First, they help reduce cigarette cravings. Secondly, the necessary training of the respiratory organs takes place, the volume of the lungs gradually increases, the process of oxygen supply to the body itself is getting better. Thirdly, breathing exercises for smokers help to remove toxins and poisons from the body, gradually normalize well-being, and improve blood flow to the brain.

When deciding how to quickly and effectively quit smoking with the help of breathing exercises, you need to take into account that you will have to do gymnastics every day. The minimum number of approaches is 3 times. The duration of the set of exercises is about half an hour.

3 breathing techniques for smoking cessation

  1. The first exercise should become a habit. With it, you should begin your breathing exercises. It will help dull the urge to smoke. What should be done? It is necessary to go out into the street, onto the balcony or stand near the open window so that there is an influx of air from the street. Close your eyes, try to relax, lower your shoulders. Then take a slow, deep breath through your nose. First, the belly should fill, as it were, swelling, and then the chest. After that, you need to hold your breath for 3-5 seconds. The exhalation is also carried out slowly, smoothly. First, the chest is released, followed by the abdomen. It is important to make sure that there is no excess tension in the body. After 1-2 minutes of such breathing, slight dizziness may begin. Do not be afraid of this. The condition arises because with such a breathing technique, a large amount of oxygen and nutrients is supplied from smoking to the brain, and the movement of blood in the body is stabilized. At first, it is not recommended to breathe too long in this way, a couple of minutes is enough so that completely unpleasant sensations do not arise. Gradually, you can begin to increase the time of breathing exercises, make the intervals between inhalation and exhalation longer.
  2. The next exercise for smokers is very simple and can be done both at home and at work, without having to go out into the fresh air. You need to sit comfortably in a chair or chair. Again, try to relax as much as possible and stop focusing on craving for a cigarette. Then you should take a deep full breath through the nose, it should not be intermittent, but you should inhale the air slowly. The exhalation is carried out through the mouth, it should be shorter and faster than the inhalation. There should be no pauses between inhalation and exhalation. Gradually, the given rhythm of breathing must be started to accelerate, as if "accelerating".
  3. The third breathing exercise for smoking cessation should be done in motion. You can walk slowly around the room or go outside and take a walk. The second option is even preferable because of the fresh air. Once you start walking, you need to take a quick breath through your nose once or twice. Then hold your breath, counting to yourself slowly from one to three. The exhalation takes place through the mouth for 5-7 seconds. It is important not to lose the given rhythm and not get lost.

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