What Happens In The Body During Weight Loss: 12 Interesting Facts

What Happens In The Body During Weight Loss: 12 Interesting Facts
What Happens In The Body During Weight Loss: 12 Interesting Facts

Video: What Happens In The Body During Weight Loss: 12 Interesting Facts

Video: What Losing Weight Does To Your Body And Brain | The Human Body 2022, November

Losing extra pounds is not only a reason to update your wardrobe and buy stylish clothes that are several sizes smaller. Losing weight by 5-10% can significantly improve your well-being and reduce your risk of chronic diseases such as diabetes and heart disease. In addition, there are a number of positive changes that occur in the body after losing extra pounds.

What Happens in the Body During Weight Loss: 12 Interesting Facts
What Happens in the Body During Weight Loss: 12 Interesting Facts

Improving memory

In 2013, a study was carried out in Sweden in which a group of older women took part. After losing weight, brain activity in many of the subjects improved significantly. It turns out that now the brain requires much less energy to memorize the necessary information. Previously, Professor Andreas Petterson conducted a series of studies related to the effect of obesity on brain activity, as a result of which it was revealed that older women who are obese have memory problems. This is especially true for women with pear-shaped figures, when fat accumulates in the thighs.

A state of vigor

People, losing extra pounds, often notice that a stream of new energy is pouring into their body, giving them vigor. Now, in order to climb the stairs, they need to spend much less energy. The body receives the long-awaited relief and the person begins to feel much younger and more cheerful.

Better relationship with your partner

Losing weight gives a person confidence, now he feels much more attractive. In 2013, a study at North Carolina State University found that losing weight in one spouse significantly improves a couple's relationship.

Reducing the risk of cancer

In addition to smoking and sun exposure, obesity can also cause cancer. Being overweight can cause irreversible changes at the cellular level, so losing even 5% of the total weight can greatly reduce the risk of cancer.

Depression relief

Being overweight can cause prolonged depression. Most people feel much happier if they have managed to shed a few extra pounds.

New sensations

A recent study by Stanford University found that about 87% of subjects experienced new taste sensations after losing excess weight. Those who have lost about 20% of their total body weight claim to have a much sharper taste in food.

Reduces stress on joints and bones

Being overweight can cause joint disease, which takes a tremendous amount of stress. With weight loss, the body will immediately feel lightness and the person becomes easier to move, and the load on the joints is significantly reduced. Losing weight can also reduce the symptoms of arthritis.

Saving money

Overweight people seek professional medical attention much more often than those who are of normal weight. Any treatment incurs costs, therefore, now, having improved their health and lost excess weight, a person will less often visit a doctor, thereby saving his time and money.

Relief of Chronic Disease

With weight loss, cholesterol levels and blood pressure are significantly reduced. Studies have shown that weight loss can help alleviate the course of certain chronic diseases. No wonder, most doctors, first of all, suggest their obese patients to go on a strict diet to help the body fight the disease.

Getting rid of insomnia

Research from the University of Pennsylvania found that people who lost 5% of their weight in six months slept an average of 22 minutes longer and fell asleep faster.

Chances of having a baby increase

Losing a few extra pounds can help get pregnant. Recent studies have shown that obesity in women can cause infertility. It is much more difficult for an obese woman to conceive and bear a healthy child.

Improving vision

Obesity can negatively affect the retina of the eye, so many people who have lost extra pounds notice that their vision has begun to gradually recover.

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