Where Does Excess Weight Come From?

Where Does Excess Weight Come From?
Where Does Excess Weight Come From?

Video: Where Does Excess Weight Come From?

Video: Time to act on obesity: why is it so difficult to lose weight? 2022, December
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Overweight people are becoming more common. It turns out that not only an immoderate appetite leads to the appearance of unnecessary pounds, but also some bad habits, getting rid of which, it will be much easier to fight excess weight.

Where does excess weight come from?
Where does excess weight come from?

The habit of eating quickly

This habit is most often acquired by people living in a constant rush. Quick lunches, snacks on the run lead to the fact that a person simply does not notice: what and how much he eats. And since the signal of satiety from the brain to the stomach takes about 20 minutes, this time is more than enough to eat a lot of excess.

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The habit of reading or watching TV while eating

It so happens that there is absolutely no time left for personal leisure and, in order not to miss a favorite show or movie, a person with a plate goes to the TV (reads a book while eating). Carried away by the plot, he does not notice at all that the portion of what he has eaten is much larger than usual. In addition, food is chewed worse, which can lead to diseases of the gastrointestinal tract.

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The habit of constantly chewing

Many people often eat food unconsciously: while watching TV, reading, talking on the phone, etc. Usually these are snacks: seeds, nuts, chips, sweets. Uncontrolled food intake also leads to excess weight.

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The habit of seizing stress

An unstable psycho-emotional state can also cause weight gain. To drown out feelings of dissatisfaction or loneliness, people indulge themselves with excess food intake, and few become slimmer from this.

Systematic lack of sleep

In most cases, sleep deprivation increases the body's production of a hormone that stimulates hunger and, conversely, decreases the production of leptin, an appetite suppressant. Just 1 hour of daily sleep deprivation increases body fat by 3%.

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