The Benefits And Harms Of Freshly Squeezed Juices

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The Benefits And Harms Of Freshly Squeezed Juices
The Benefits And Harms Of Freshly Squeezed Juices

Video: The Benefits And Harms Of Freshly Squeezed Juices

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Video: The Benefits of Fresh-Squeezed Orange Juice : Food Benefits & Nutrition 2023, February

Freshly squeezed juices enrich the human body with useful microelements that are not present in juice packets. But if used incorrectly, you can get harm from drinking the drink.

The benefits and harms of freshly squeezed juices
The benefits and harms of freshly squeezed juices

Useful properties of freshly squeezed juices

The benefit of freshly squeezed juice or fresh juice lies in the fact that they contain a large amount of vitamins and nutrients found in fruits or vegetables from which the drink is prepared. Certain juices affect certain systems of the body, resulting in an improvement in the functioning of internal organs and the state of the body as a whole. But how and how much to drink to get the benefits?

For example, citrus drinks are rich in vitamin C, which is essential for normal immunity. Thanks to its entry into the body, the immune defense is strengthened, which reduces the risk of colds. As a prophylaxis against flu and colds, it is recommended to drink a glass of freshly squeezed orange juice daily.

You can add a small amount of lemon juice to the orange juice.

The combination of currant or cranberry juice with apple juice is also used as an additional remedy for the treatment of colds. This is beneficial for the body, as this combination enhances the healing properties of the drink.

Cabbage juice, consumed on an empty stomach, improves the functioning of the internal organs of the digestive system and promotes weight loss. Prepare a drink, wait for the pulp to settle, and then drink. Some people prefer to add salt to the juice, this is absolutely impossible to do.

Fruit and vegetable juices are useful for cleansing the body of toxins and toxins. As a result, metabolic processes are accelerated, the skin improves, and the blood renews. During menstruation, a woman loses a large amount of blood, therefore it is recommended to drink a glass of beet juice in the evening on critical days.

Beet juice allows you to quickly restore blood loss.

The fiber content in fruits and vegetables helps to normalize the stool. For example, with frequent constipation and problems with bowel movements, it is advisable to use pumpkin or carrot juice, as they have a laxative effect.

Natural juices are effective in weight loss. For fasting days, you can use grapefruit or watermelon juice. As a result, such a diet will lead to visible results within a short period of time.

Freshly squeezed juices are used for cosmetic purposes for the preparation of masks and products for the skin of the face. A mixture of tomato juice with milk has a rejuvenating effect, nourishes the skin, eliminates dryness and flaking.

The negative effect of freshly squeezed juices on the body

Of course, not in all cases freshly squeezed juices are beneficial for the body. There are the following contraindications:

- do not use freshly squeezed juices as a diet for a long time;

- with gastritis and acute diseases of the digestive system, the acids contained in the juice aggravate the situation;

- some juices can cause allergic reactions;

- if you are overweight or have diabetes, you should stop drinking sugary juices.

To reduce the concentration of the juice, it is recommended to dilute with fresh water, as a result of which the beneficial properties will be preserved and the risk of negative consequences will be reduced. But remember that prepared juices should be drunk immediately and not stored for a long time. The optimal amount of juice per day for an adult is 1-2 glasses.

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