How To Drink Kombucha

Table of contents:

How To Drink Kombucha
How To Drink Kombucha

Video: How To Drink Kombucha

Video: Is kombucha good for you? A dietitian explains the benefits | You Versus Food | Well+Good 2022, December

Kombucha appeared in Russia in the 19th century. Scientists cannot exactly name his homeland, but the largest number of versions boils down to the fact that he is from Ceylon. In addition to the name kombucha, many people call it Japanese, sea, Indian, Manchu, tea jellyfish, as well as a kvass drink, etc. Regardless of the name, the drink has a pleasant refreshing taste and valuable properties that allow it to be taken for the prevention and treatment of various diseases.

How to drink kombucha
How to drink kombucha

It is necessary

  • - brewing black or green tea without additives;
  • - clean container;
  • - 200 g of sugar;
  • - gauze or sieve;
  • - clean bottles for storage.


Step 1

In the infusion of the mushroom, due to acetic acid fermentation and the vital activity of yeast fungi, a large amount of natural bacteria and vitamins necessary for the body is obtained, which help to cope with various diseases, increase immunity, as a result of which it prevents the occurrence of serious diseases and strengthens the body as a whole.

Step 2

But you can't drink the drink without measure. Like any herbal remedy, mushroom tea drink should be drunk in moderation, systematically and in certain doses.

Step 3

To prepare a drink, you need to take a clean three-liter jar, pour boiling water into it, pour a tablespoon of unflavored tea leaves, 200 g of sugar, mix everything thoroughly, cool. Rinse the mushroom under running water and dip into the prepared solution. At a temperature of 25 degrees and above, the drink will be ready in 5 days, at a lower temperature in 7-8 days. The container with the mushroom should be kept away from direct sunlight. The tea leaves can be used with black tea or green tea.

Step 4

After a specified period of time, the drink must be filtered through a fine sieve or cheesecloth, poured into clean bottles, and carefully plugged. Store in refrigerator for 7 days. Longer storage can cause the mushroom to deteriorate and lose its valuable properties.

Step 5

The tea drink should be taken 30 minutes before meals, 300 ml 3 times a day. They also drink it after meals, but not earlier than 1 hour later.

Step 6

The tea drink is contraindicated for persons with diabetes due to the sugar content, without which the fermentation process is impossible. And also in diseases of the gastrointestinal tract with high acidity and increased secretory function.

Step 7

Indications for admission are: colds, viral infections, hypotension, hypertension, insufficient digestive function, poisoning, including alcohol and drugs. The drink helps the liver and biliary tract function, normalizes stool in case of dysentery and gastrointestinal tract disorders. They can gargle with sore throat, tonsillitis, pharyngitis, rinse the eyes with conjunctivitis. For external use, a drink is used to treat wounds, ulcers, burns, including sunburn. Since kombucha removes toxins and improves digestion, it is rational to use it for obesity and metabolic disorders.

Popular by topic