Beer is an alcoholic beverage, the abuse of which leads to health problems. When using this type of alcohol, it is important to control the amount of alcohol consumed. To minimize health risks, it is necessary to take beer no more than 3-4 days a week in 0.5 liter portions.
How much beer can you drink
The permissible beer consumption rate depends both on human health and on the quality of the beverage itself. On average, intake of more than 0.5 liters per day is harmful to the body. Drinking more drinks can lead to negative health effects. At the same time, you should not drink beer more often 3-5 days a week, since more frequent use can cause dependence to this type of drink and lead to the development of alcoholism, in which control over the amount of alcohol consumed will be much more difficult.
The beer consumption rate for men is significantly higher than for women. For a girl, the use of this type of alcohol is undesirable, and the permissible portion, which can give an opportunity to relax without harm to the body, is 0.33 liters per day, 2-4 times a week. When using 0.5 liters per day, the number of beer receptions per week should be reduced to 1-3 times.
While drinking beer, you should also adhere to certain rules that will preserve your body. A healthy human liver can process no more than 0.3 ml of a drink per hour. Therefore, you should stretch your beer consumption if you do not want to put unnecessary strain on the liver and impair the body's ability to process alcohol.
Also, do not consume the drink on an empty stomach. It is necessary to take food before drinking beer. Food helps to slow down the intoxication process. If you decide to drink several cans or bottles of alcohol, you should also remember to take water or other soft drinks that will rid your body of the drying effect of alcohol.
Benefits of beer
Numerous studies have shown that consumption of a small amount of the drink can have a positive effect on human health. Nevertheless, the beneficial properties of natural beer are often lost due to violations in the technology of beverage production, which are observed in most manufacturers on the market.
Good beer can reduce the risk of cardiovascular disease in men over 35 and women over 45. Moderate alcohol consumption reduces the risk of diabetes, but excessive beer consumption, on the contrary, increases the likelihood of getting sick. Also, beer can reduce the risk of osteoporosis in women who have gone through menopause. Also, you should not drink the drink at a young age. Modern scientists argue that alcohol consumption has its positive aspects only in people who are in middle and older age, when there is a risk of developing cardiovascular anomalies and high blood pressure.