What Foods Lower Blood Pressure?

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What Foods Lower Blood Pressure?
What Foods Lower Blood Pressure?

Video: What Foods Lower Blood Pressure?

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Video: 7 Foods to Lower Your Blood Pressure 2023, January
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Hypertension is a very common disease, especially among the elderly. It is accompanied by many unpleasant symptoms, including severe headache and nausea. To get rid of such problems, it is recommended to adhere to a special diet.

What foods lower blood pressure?
What foods lower blood pressure?

What foods are best for hypertension

Of course, medications can quickly and easily lower blood pressure, but they can have both contraindications and side effects. A correctly chosen diet is much softer, so the choice should be made in its favor, using medications only if necessary, unless your doctor advises you to do otherwise.

Remember that foods will only help maintain normal blood pressure if you use them frequently. They have a gentle effect and cannot help in critical cases.

One of the best ways to lower blood pressure is by consuming dairy products. They contain calcium, as well as vitamin D, which promotes its absorption. Thanks to this, it is possible to gently normalize high blood pressure. By the way, even using ice cream is a good option. Eat other calcium-rich foods, including almonds and green vegetables. Dishes containing a large amount of potassium will also be useful in this case. This is a meal with dried apricots and tuna, as well as baked potatoes.

Dark chocolate is also a good solution to this problem. Not only does it help lower blood pressure, it can also help improve mood and ease pain, including headaches. However, you should not get carried away with such a remedy, because chocolate has a lot of calories, and with constant use it will be harmful to the figure.

What helps lower blood pressure

Interestingly, one of the best options for those looking to lower blood pressure is to use garlic. You can eat it just like that, or add it to salads and sauces. Please note that we are not talking about soups, pilaf and other dishes in which garlic is cooked

To maintain normal blood pressure, it is enough to eat 1-2 cloves of garlic every day. This product has only one drawback: after using it, it is important to take care of fresh breath.

Correctly selected drinks are an excellent remedy in the fight against high blood pressure. First of all, we are talking about green tea, especially if lemon juice is added to it. Do not drink more than 5-6 cups of this drink a day: this amount of green tea will be enough to achieve the result. You can also give preference to hibiscus. This drink is rich in antioxidants, good for health, and has a strong diuretic effect. Thanks to him, the pressure decreases.

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