What Foods Lower Blood Pressure

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What Foods Lower Blood Pressure
What Foods Lower Blood Pressure

Video: What Foods Lower Blood Pressure

Video: 7 Foods to Lower Your Blood Pressure 2022, December
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Foods that lower blood pressure help in the treatment of hypertension and other cardiovascular diseases. Such food can prevent headaches and significantly improve overall well-being.

What foods lower blood pressure
What foods lower blood pressure

Instructions

Step 1

Products that contain vitamins E, C, as well as omega-3 fatty acids, folic acid, magnesium and potassium help to lower blood pressure. These substances allow you to control pressure surges and to normalize it. The presence of foods that contain these substances in sufficient quantities in the diet will reduce the number of headaches.

Step 2

Foods that are high in vitamin C include citrus fruits, kiwi, cauliflower, Brussels sprouts, broccoli, red bell peppers, cantaloupe and strawberries. Taking two glasses of orange juice daily can lower your blood pressure in the long term. Vitamin E is found in blueberries, sunflower oil, almonds, hazelnuts, olives, parsley, papaya, spinach, and sunflower seeds. Olive oil, tuna, halibut, mackerel, herring, and salmon contain rare omega-3 fats. Walnuts, which are rich in alpha-linolenic acid, are also good for improving well-being to increase vascular permeability. This acid is found in flax seeds, nut and canola oils.

Step 3

Magnesium is an indispensable element in the diet of a person with high blood pressure. Foods such as beans, spinach, and just about any fish are high in magnesium. The element can be found in wheat, oatmeal, and buckwheat cereals. The substance is found in carrots, black currants, almonds and beets, milk, spinach, rice, etc.

Step 4

Potassium and calcium are also important ingredients in a diet to help relieve hypertension. Soybeans, tomato sauce and pasta, spinach, halibut, and lentils have a large amount of potassium. Potatoes contain not only potassium, but also the element cocoamine, which also lowers blood pressure. Tomatoes, which also contain this substance, are also useful. Mushrooms, lettuce, Brussels sprouts, avocados and celery are high in potassium.

Step 5

For the diet to be successful, you will need to reduce the amount of salt you eat, which contains sodium, which increases blood pressure. You should also exclude alcohol from your diet - when treating hypertension, you can take a maximum of one portion of alcohol per day. With a decrease in the amount of alcohol consumed, the level of pressure also decreases.

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