What Berries Lower Blood Pressure?

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What Berries Lower Blood Pressure?
What Berries Lower Blood Pressure?

Video: What Berries Lower Blood Pressure?

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Video: 7 fruits that LOWER blood pressure (HYPERTENSION) 2023, January
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Hypertension (high blood pressure) affects more than 1 million people on Earth. For its treatment, doctors often prescribe various medications, for example, "Veropamil" or "Cardosal". At home, to alleviate the condition, you can also use various berries. Read on to find out which berries lower blood pressure and how to eat them correctly.

which berry lowers blood pressure
which berry lowers blood pressure

1. Kalina

Viburnum is one of the best blood pressure lowering berries. It perfectly helps with inflammatory processes in the body, problems with the genitourinary system and high cholesterol. Allows you to remove excess water from the body, increase immunity and improve the condition of blood vessels. And all thanks to its rich composition, which includes: caffeic and valeric acids, flavanoids, multivitamins and antioxidants. It is recommended to consume viburnum in order to reduce blood pressure in dried form, 5-7 berries every day. You can also rub it or crush it, and then mix it with honey. This medicine should be taken 30 grams four times a day. It will allow you to feel a surge of strength.

viburnum to reduce pressure
viburnum to reduce pressure

2. Black currant

The currant contains more ascorbic acid than citrus fruits. Therefore, this berry is very useful for hypertension. In addition, it allows you to improve overall health, prevent blood clots and, consequently, varicose veins, improve blood flow in the body and saturate it with useful substances. It can be consumed dried or frozen, as part of tea. You can also prepare a special decoction: 2 tbsp. Pour tablespoons of berries with a glass of boiling water, boil in a water bath for 3-5 minutes, remove and cool. Drink 0.5 tbsp. three times a day, just before meals. Positive results will not be long in coming.

black currant from high blood pressure
black currant from high blood pressure

3. Chokeberry

The next berry for high blood pressure is chokeberry or, in other words, chokeberry. The substances it contains also have a positive effect on the human body. They allow: improve blood flow, strengthen blood vessels. Since few people like chokeberry, it is recommended to add it in small quantities to fruit drinks, compotes or juices. You can also make a tincture: pour a handful of berries into a teapot and pour boiling water over them, cool slightly. Consume 1 tbsp. spoon 3-4 times a day. You can add some sugar or honey if desired.

aronia from high blood pressure
aronia from high blood pressure

4. Red rowan

Red rowan is another blood pressure-lowering berry. It is very rich in various vitamins. It is able to remove excess cholesterol from the body, and, as you know, it is he who is one of the causes of hypertension. And it also strengthens the immune system. For medicinal purposes, red rowan should be consumed fresh, 2-3 berries per day. Or as part of an infusion. To prepare it, pour 30 grams of chopped berries into the teapot, pour boiling water, let stand. It is recommended to take such an infusion in half a glass, immediately before meals. The course of treatment is no more than 1 month. Then you need to take a short break.

blood pressure lowering berries
blood pressure lowering berries

5. Cranberries

Cranberries can also be counted among the berries that lower blood pressure. Its use helps to normalize sugar levels, strengthen immunity, remove "bad" substances and excess fluid from the body, and improve metabolism. It is better to consume cranberries fresh, 30-50 grams daily. Although compotes and other liquids made from it will be just as valuable.

cranberry - a berry that lowers blood pressure
cranberry - a berry that lowers blood pressure

6. Lingonberry

Lingonberry helps to heal many diseases, not just hypertension. This is because it contains a huge mass of various multivitamins, minerals, flavonoids and polyfinels. Regular intake of fruits contributes to: strengthening blood vessels, normalizing metabolic processes, stabilizing the heart, increasing the overall tone of the body and reducing sugar.For medicinal purposes, lingonberries can be consumed fresh, as part of a jam or any delicious drink (for example, fruit drink).

lingonberry for hypertension
lingonberry for hypertension

7. Goji berries

If you were wondering which exotic berries lower blood pressure, then this is, of course, goji. Their use allows you to significantly strengthen the immune system, remove toxins and toxins from the body, and reduce the amount of cholesterol. Goji can be taken for medicinal purposes both fresh (up to 25 grams of fruit per day) and dried. In the second case, they should be used to create healing drinks.

goji berries under pressure
goji berries under pressure

What other berries can lower blood pressure?

Other blood pressure lowering berries include blueberries, rose hips, hawthorns, judea, honeysuckle, and blueberries. They can also be consumed every day, fresh or dried, as part of drinks or various desserts. But if you decide to take berries for medicinal purposes, be sure to consult your doctor for any contraindications. And do not forget about moderation, as overeating fruits is fraught with your health. For example, in case of an overdose, the same black currant may not only not increase blood pressure, but also lower it.

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