How To Drink Water On An Empty Stomach

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How To Drink Water On An Empty Stomach
How To Drink Water On An Empty Stomach

Video: How To Drink Water On An Empty Stomach

Video: I Drank Water on an Empty Stomach for a Month, and This Happened 2022, December

A simple procedure can significantly improve the general condition of the body. It is enough just to drink a glass of water in the morning on an empty stomach. But it's important to do it right.

How to drink water on an empty stomach
How to drink water on an empty stomach

Saying that water is life, a person does not think too much about how wise and truthful these words are. Indeed, the human body, which is 80% water, cannot function normally without maintaining fluid balance. Dehydration of the body leads to much more serious consequences than starvation.

Meanwhile, maintaining the body's water balance is not at all difficult - you just need to drink, and it is advisable to drink correctly. For normal health, a person needs two liters of water per day. And it is best to start using it in the morning on an empty stomach.

Why you need to drink water on an empty stomach

A glass of water, drunk immediately after waking up, seems to be a trifle, but it can bring a lot of benefits. As a result, the body's vital processes are activated, which proceeded more slowly during the night's sleep. Fluid reserves spent at night are replenished. The body is filled with energy and vitality.

At the same time, the gastrointestinal tract begins to work. This promotes easy and quick bowel movement and the fullest assimilation of food that a person will eat at breakfast. Thus, during the day, he will feel vigorous and full of energy.

Water flushes toxins from the body, which also contributes to a significant improvement in well-being. By the way, drinking just a glass of water in the morning can get rid of headaches - they are often caused by a lack of water in the body.

A glass of water, drunk 15-20 minutes before meals, contributes to weight loss. Appetite decreases, water fills the stomach, and a person is satisfied with less food.

How to drink water

To get the most out of this simple procedure, there are a few simple rules to follow.

It is best to drink pure spring water, preferably taken from a source in the area where the person lives. If this is not possible, you can use melted or even bottled, but not carbonated water. Teas, even herbal ones, juices, especially coffee, do not count. They will not replace water.

The water temperature should be approximately equal to the body temperature - then it penetrates best into every cell of the body, filling it with energy, renewing it. Cold water, on the other hand, can irritate the gastric mucosa, and the process of its assimilation will be slower.

You can dip a slice of lemon in a glass of water or dissolve a teaspoon of honey in it. And you can do both. The beneficial substances contained in these products will only enhance the healing effect of water.

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