# How Much Water Can You Drink Per Day

## Video: How Much Water Can You Drink Per Day

During the day, you should drink at least 2 liters of water, but this must be done correctly. So, nutritionists advise drinking a glass of liquid on an empty stomach in the morning. Each subsequent use of water should be done before meals, but not more than 200 g. This approach helps to improve the functioning of the digestive system and stabilizes the intestines.

## What is the danger of a lack of water for the body?

The state of the human body is somewhat dependent on the ambient temperature. In order to prevent dehydration, already at a temperature of 21 ° C, 1.5 liters of water should be drunk during the day. At temperatures in excess of 26 ° C, scientists advise drinking about 2 liters of water. If the mercury column of the thermometer has exceeded the 30 ° C mark, the body already needs at least 3 liters of liquid.

With an insufficient supply of water to the body, the condition of the skin worsens, which is expressed by its premature aging and the early appearance of wrinkles. Excess weight caused by excess stored fat is also the result of low water intake.

In athletes and workers engaged in hard physical labor, intense evaporation of moisture from the surface of the body can lead to overheating of the body. In order to cool down in a timely manner, during intensive training and in the process of work, these people should drink water in small portions, but every hour.

## What is the daily water intake?

There is no unequivocal answer to the question of how much water a human body needs per day, since the norm for each individual person is calculated by the weight of his body. Nutritionists suggest calculating the daily rate of water consumption according to the following formula: divide the weight in kilograms by 450 and multiply the result by 14. This calculation is explained by the fact that for the full functioning of the body, it requires 14 g of water for every 450 g of body weight.

## How much should pregnant women drink?

Previously, pregnant women in the 3rd trimester were forbidden to drink more than 1 liter of liquid per day. Doctors attributed this requirement to the creation of an additional load on the kidneys, leading to swelling. However, if a woman is healthy, she should not have problems in the work of the urinary system - a lack of moisture will be more dangerous for her. Therefore, a pregnant woman should drink as much as she wants, only the intake of salt should be limited, which tends to retain water in the body.

## Are there rules for drinking water?

No matter how much thirst bothers you, you should not absorb the liquid glass by glass. It is more useful to saturate the body with life-giving moisture in half a glass at different times of the day, not forgetting that it is not recommended to drink water immediately after eating.

Scientists who have studied the effect of water on the digestion process have come to the conclusion that it should be drunk 15-30 minutes before a meal or an hour and a half after, so as not to interfere with the assimilation of foods and not push them. If you plan to consume salty foods, experts advise drinking water before meals, and not after, when the desire to get drunk becomes unbearable. Surprisingly, you will hardly want to drink after salty food.