How And Why To Drink Water On An Empty Stomach In The Morning

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How And Why To Drink Water On An Empty Stomach In The Morning
How And Why To Drink Water On An Empty Stomach In The Morning

Video: How And Why To Drink Water On An Empty Stomach In The Morning

Video: Amazing Benefits of Drinking Water on an Empty Stomach in the Morning 2022, December
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The great Persian scientist of antiquity Avicenna said: "Know that it is harmful to drink water on an empty stomach, immediately after exercise and especially after a bath on an empty stomach." But experts of our time have a different opinion on this matter. They recommend drinking a glass of water daily on an empty stomach.

Fasting water
Fasting water

For what and what is the use

It is generally accepted that water drunk on an empty stomach has a fruitful effect on the human body. But, how and when is it right to drink it, so as not to harm?

Fasting water
Fasting water

Adhering to the fact that the benefits of water on the body, drunk in the morning, have long been studied, then we must believe that its action is beneficial, but only if the correct technology of its use is observed. This is very important, as there is a downside to receiving water.

If a person drinks water correctly in the morning, he thereby achieves the following: starts work and cleansing the large intestine, helps to reduce weight, maintains optimal functioning of the lymphatic system, can reduce pain during menstruation, accelerates the healing process, etc. In the case when he cannot cope with a glass of ordinary water, you can add honey, lemon.

Fasting water
Fasting water

These two elements will turn water into a wonderful drink that will add additional benefits: provide vitamins and useful elements, remove harmful cholesterol, improve digestion, help the heart, etc.

The benefits of water
The benefits of water

You can add olive oil to the water. This supplement should be agreed with the doctor, as it has many contraindications.

How to drink correctly

The technology of drinking water on an empty stomach is simple.

  • Drink as soon as you wake up, before brushing your teeth. About half an hour before meals.
  • Boiled water is not suitable. Drink only purified drinking water.
  • Have breakfast half an hour after taking.
  • Drink in sips, slowly (within 1-2 minutes).

Water temperature

The benefits of water
The benefits of water

It is generally accepted that the water should be drunk warm, but nutritionists do not insist on this. They say that the temperature of the water depends on what a person wants to tune his body to. If he is going to "cheer him up", then you can drink chilled water. Warm water will help to tune the body for the coming day. It starts digestion. But, hot water, will start the mechanism of rejuvenation, washing away all mucus and helping the metabolic process in the body.

Harm

The medicine, as well as drinking water on an empty stomach, has a downside. It must be remembered that in no case should you drink only water in the morning and not have breakfast. Refusing food is categorically contraindicated. Otherwise, the stomach will begin to "feed" itself, and there is a possibility of gastritis. When using water, it is advisable to know if you have edema, heart disease and blood pressure. In such cases, it is best to consult a doctor.

Conclusion

Considering that water intake is still beneficial for the body, you need to know that other drinks - juice, tea, coffee, decoctions and others cannot replace it with themselves. Water and only water has the listed effects on the body.

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