Honey is the most useful product for the human body. It helps hematopoiesis, saturates the body with vitamins and minerals, prevents the development of bacteria, increases immunity, and allows you to cope with many diseases. But honey must be used correctly so that it only brings benefits.
Adults and children love honey, it has a huge number of varieties and varieties, and the valuable qualities of honey can cure many diseases. However, honey is not always only a friend. It is necessary to choose and use honey very carefully so that it cannot become an enemy of a person, poison the body.
How to use honey correctly
Honey is sweet, much sweeter than sugar and much higher in calories, so you shouldn't eat too much honey. The daily dose of this product for adults should not exceed 150 g, and for children this amount should be reduced to 30-50 g. Exceeding the daily norm threatens to develop an allergic reaction or even food poisoning. Instead of consuming honey with some product, it is better to dissolve it in your mouth twice a day before meals. This method is much more useful, because all trace elements from honey immediately enter the bloodstream and are well absorbed. After resorption, be sure to drink plenty of fluids and rinse your mouth to prevent tooth decay. If you are undergoing treatment with honey, you should drink a lot of water - no less than two liters per day. However, honey can be used in other products as well. Bread and butter, cottage cheese, cereals, yoghurts, some vegetables and unsweetened fruits, nuts are especially useful with it.
When honey is best not to eat
It is imperative to remember that honey is a rather heavy product, it can cause discomfort, heaviness in the stomach, heartburn, therefore it goes so well with dairy products, but it is better not to eat it for dessert if you had fatty and high-calorie foods for dinner. … Never add honey to hot tea or water - this leads to the formation of harmful substances that affect the development of cancerous tumors. In addition, such a drink negatively affects the nervous system, increases the load on the main human organ - the heart. The temperature of tea with honey should be below 60 ° C.
Although honey does an excellent job of killing bacteria and creates an environment in which they die quickly, it shouldn't be eaten by someone with a fever or high fever. Honey should not be given to young children under one year old, it can cause an allergic reaction and even food poisoning. It is undesirable to use this sweet product and those who suffer from diseases of the stomach, gastrointestinal tract, have prerequisites for the development of cholelithiasis and urolithiasis. If you have had surgery on the stomach and intestines, you must provide all safety measures for the competent use of honey. Therefore, it is best in these cases to seek the advice of a doctor.