Many people know that drinking water is very beneficial, especially in the morning. However, few people talk about water temperature, and yet this is one of the most important indicators when it comes to its benefits. If we really want to wash out the stomach and intestines in the morning, then we need to drink warm water.
Moreover, this range is not that wide: from 25 to 40 degrees Celsius. Colder is undesirable, because when heated in the body, the water begins to emit gases and the intestines are filled with them, suffers. And hot, too, can not be - you can damage the mucous membrane of the esophagus and stomach. By the way, the tongue is not very sensitive to temperature, so you cannot trust it, it is better to use a special thermometer.
Many experts who study the properties of water argue that if a person regularly drinks at least half a liter of warm water in the morning, then his general health improves, the body rejuvenates.
What happens in the body when a person drinks water in the morning and does not forget about it during the day?
1. The condition of the skin and hair is improved: the skin becomes cleaner, and the hair is softer and thicker. The fact is that drinking water in the morning helps the body get rid of toxins, and this leads to better skin.
2. Metabolic processes are normalized, which helps to lose weight. In addition, the work of the stomach and intestines improves, which leads to their normal functioning, and this also contributes to the normalization of weight. And if you add lemon juice or a slice of lemon to the water, the effect will be even more noticeable.
3. The body is freed from toxins. When the upper and lower stomach valves are flushed in the morning, the cells begin to cleanse and remove toxins. Sweating may increase, which is good.
4. The most chronic cough passes. Water helps to liquefy mucus, which accumulates in the bronchi, and it begins to drain more intensively.
5. Decreases pressure. Doctors who recommend drinking water have an expression: "You are not sick - you are thirsty." The same is the case with hypertension: the one who drinks a lot of water helps his vessels stay elastic and young for a long time, and they do not suffer from dehydration.
6. The pain goes away. Any pain is a spasm or inflammation. Water helps the muscles to relax, relieving spasms. And more liquid blood flows faster through the arteries, veins, vessels, flushing the inflamed cells and healing them.
7. Blood circulation improves, as thanks to water the blood becomes liquid and flowing, does not thicken. It helps the heart and brain, the main command points of the body.
8. Immunity rises. The general impact of all factors on the body leads to the fact that the body's resistance to various kinds of infections becomes much higher, and this is especially noticeable in the autumn-winter period, when various diseases are aggravated.
You need to drink water immediately after waking up, in small sips, slowly. You can have breakfast only 20-30 minutes after you have drunk the water. Be healthy!