How To Lose Weight With Potato Juice

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How To Lose Weight With Potato Juice
How To Lose Weight With Potato Juice

Video: How To Lose Weight With Potato Juice

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Video: How Potatoes Can Help You Lose Weight 2023, February

Among vegetable juices, potato is not particularly popular as a means for losing weight. But in vain. Potatoes are low in calories, contain no fat, and contain many nutrients such as calcium, potassium and beta-carotene. It is a complex carbohydrate that helps us feel full for longer. Potato juice will also help keep you from eating frequent snacks that can lead to weight gain.

How to lose weight with potato juice
How to lose weight with potato juice


Step 1

For weight loss, use only fresh potatoes, as they contain more nutrients. Choose potatoes without shriveled skins, green spots, or white sprouts. He should have hard, brown skin. Regarding the potato variety, red potatoes are known to contain less pesticides and more nutrients.

Step 2

Place the potatoes in a blender or squeeze out the juice. You can peel it ahead of time, although it is not advisable, as potato skins are packed with nutrients and vitamins. The juice can be stored for several days, but it is best to consume it fresh.

Step 3

Add some sweetener if you don't like the taste of pure potato juice. You can also add honey, lemon juice, or carrot juice.

Step 4

Drink 100-150 g of potato juice 2-3 hours before breakfast and before dinner. Follow this regimen for two weeks, then stop drinking the juice for a week. If after this week you do not reach your goal, then continue the course for another 2-3 weeks.

Step 5

Eat light, healthy, and wholesome meals during your course. If you eat junk food, then potato juice is unlikely to help you lose weight. It is also recommended that you do daily exercise to improve your performance.

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