Kefir - Beauty And Health

Kefir - Beauty And Health
Kefir - Beauty And Health

Video: Kefir - Beauty And Health

Video: УХОД ЗА КОЖЕЙ, ЗИМА. АНТИЭЙДЖ. 2022, December
Anonim

Kefir is the most common fermented milk product. The recipe for kefir came to us from the Caucasus, where the recipe for its preparation was kept secret for a long time.

kefir
kefir

According to qualifications, kefir is divided into weak or one-day, medium or two-day and strong - three-day. Each of them has a different effect on the human body.

For beauty

Kefir improves metabolism, so it is the best friend for weight loss. It improves the production of enzymes in the digestive system, which cleanse the body of toxins. Calcium and vitamin A, which is part of kefir, have a beneficial effect on the condition of the skin, hair and nails. Kefir reduces swelling by removing excess fluid from the body.

For good health

Kefir contains a set of lactic acid bacteria and fungi. They help to normalize the intestinal microflora, thereby preventing constipation and diarrhea. Kefir has a beneficial effect on the immune system and improves digestion. The vitamins and amino acids contained in kefir have a positive effect on the health of the eyes, teeth and bones. The lactic acid contained in kefir is an excellent thirst quencher.

Before buying kefir, pay attention to its expiration date. The beneficial bacteria die pretty quickly. Kefir can be stored in the refrigerator for no more than 5 days. To improve the taste, you can add a little honey or sugar to kefir.

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