Valerian And Motherwort Help Relieve Nervousness

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Valerian And Motherwort Help Relieve Nervousness
Valerian And Motherwort Help Relieve Nervousness

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Video: Valerian health benefits anxiety, insomnia, depression 2022, November
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One of the most common functional diseases of the nervous system is neurosis, the cause of which is acute or chronic overstrain. Depending on what exactly caused the neurosis, the doctor chooses ways to treat it, for example, taking sedatives or antidepressants.

Valerian and motherwort help relieve nervousness
Valerian and motherwort help relieve nervousness

Neuroses are often called the disease of the century, since most of the urban population of our planet is subject to them. At the heart of neuroses lies the discrepancy between a person's idea of ​​the world, its place in life and the real state of affairs. Most often, the emergence of a neurosis is provoked by insoluble contradictions between the person and the events that are significant for her. This painful condition is called neurotic conflict.

Features of neuroses

Neuroses do not lead to mental disorders, but they very much exhaust it, and also provoke the onset and development of many somatic diseases. Therefore, today much attention is paid to the timely diagnosis of neuroses. In adults, it is customary to distinguish 3 forms of neuroses:

- neurasthenia is expressed in excessive sensitivity to bright light, loud sounds, which is combined with rapid fatigue and inattention;

- hysteria is characterized by excessive emotional sensitivity, theatricality of feelings, high intensity of emotions;

- obsessive-compulsive disorder manifests itself in constantly experiencing anxiety on minor occasions and in committing the same repetitive actions, for example, the fear of contracting a serious illness is combined with unreasonably frequent hand washing.

Prevention and treatment of neuroses

Compliance with the daily regimen, a balanced diet, regular intake of vitamins, physical education and breathing practices reduce the likelihood of neurosis. If you find yourself in a stressful situation fraught with the development of a neurotic conflict, it is recommended not to drive the problem inside, but to try to solve it by any available methods.

To relieve emotional stress, all kinds of calming fees are perfect, for example:

- herb rue, adonis, Danish astragalus, valerian root, herb or yarrow flowers (1 tablespoon each) pour 300 ml of water;

- 6 g of sodium bromide, valerian root, lily of the valley flowers, motherwort herb (1 tablespoon each), pour 200 ml of water.

However, the simple use of sedatives and drugs will not help relieve neurosis. Valerian and motherwort will perfectly help with insomnia, minor stresses, but they cannot cure such mental disorders as neurosis.

The developed neurosis is treated with different methods, but each of them must necessarily combine psychological support, rationalization of work and rest, and drug treatment. It should be remembered that only a doctor can choose the optimal regimen for the use of drugs and prescribe the necessary physiotherapy procedures. Self-medication in this case only leads to an aggravation of the problem.

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