Aromatic and tasty mint tea can be a great end to the day. It will help you relax, tune in to a restful sleep, relieve anxiety. Mint has a positive effect on digestion. However, despite its many beneficial properties, mint can harm a person and worsen well-being. When is mint forbidden?
Mint is a healing plant. Mint tea and decoctions, the essential oil of the plant have a lot of positive properties. Mint has a beneficial effect on the nervous system; many people know about its calming properties. The plant helps to lower blood pressure, gently fights sleep disorders, comes to the rescue with diarrhea and abdominal pain.
Peppermint is widely used in various industries. It is often added for taste and aroma in confectionery, it is a popular component of many toothpastes and some cosmetics. However, despite its medicinal properties, there are people for whom the use of mint is contraindicated. Who can mint harm? When should you give it up?
Who is mint contraindicated
Excessive and frequent consumption of mint tea, decoctions based on this herb can lead to an allergic reaction. Any medicinal herbs must be handled very carefully, do not take them thoughtlessly, try not to combine with other medicines. These guidelines also apply to mint. The development of plant intolerance due to abundant use earlier can be expressed by stool disorders, headaches, constantly low blood pressure, dizziness, nausea and some other symptoms.
Individuals who naturally have a hard time tolerating mint should avoid using this plant in their daily life. Individual intolerance is one of the main contraindications.
You should not drink abundantly mint tea, infusion or decoction for people who, by nature or due to existing pathologies, are prone to low blood pressure, dizziness, drowsiness, interruptions in the work of the heart. It is also worth avoiding a medicinal plant for those who have been diagnosed with problems with blood vessels and veins. Peppermint can greatly reduce the tone of the veins, which will negatively affect your well-being.
Despite the fact that a decoction of mint for constipation or diarrhea is used quite often, mint tea should be abandoned if there are serious disturbances in the functioning of the stomach and intestines. You should not drink it with a tendency to heartburn, during an exacerbation of gastritis.
Some experts are of the opinion that mint should not be consumed in the presence of kidney stones and diseases of this paired organ.
Using peppermint essential oil too much for flavoring can also negatively affect your well-being. The long-term smell of mint in the air can trigger headaches, nausea, chills, fatigue, and weakness.
Can men drink mint tea?
In moderation, it is permissible for men to drink mint tea. However, starting to abuse it, you can face problems in the sexual sphere. Peppermint negatively affects male libido. This herb can also make it difficult to conceive.
Mint for children and women
A decoction of the medicinal herb is not recommended for small children. The menthol contained in peppermint can have a detrimental effect on children's development, health and well-being. Small portions of herbal tea can be drunk by a child when he is at least 3-4 years old. However, it is important to carefully monitor your well-being, if any problems arise, you should refuse mint, and then consult a pediatrician.
For women, mint helps fight the manifestations of hysteria, neuroses, during PMS and menstruation, relieving soreness and relaxing. Eating mint, a woman should remember that the herb increases the tone of the uterus.Therefore, during pregnancy, use mint broths or tea for toxicosis should be extremely careful, only after the approval of a doctor. In some cases, it is better to abstain altogether. During the period of breastfeeding, you cannot drink mint to calm down and normalize well-being.