Can't imagine your morning without coffee? Or do you do without it, preferring to start your day with a glass of cold water or tea? Regardless of your preferences, you probably know that coffee invigorates and helps you wake up. In fact, coffee has other benefits that not everyone knows about.
Instructions
Step 1
Coffee helps prevent disease
Harvard scientists have conducted studies showing that people who drink one to three cups of coffee a day have less diabetes and gout. Also, coffee drinkers are 80% less likely to develop Parkinson's disease and colon cancer by 25%. Women who drink 4 or more cups of coffee a day reduce their risk of developing breast cancer by 40%.
Step 2
Coffee makes you work better
Drinking a cup of coffee before exercising will trigger a rush of endorphins and make you push harder on the machines.
Step 3
Coffee improves health
A cup of coffee contains many antioxidants that have a beneficial effect on our body. Antioxidants remove toxins that lead to various diseases and neutralize free radicals that can cause weight gain. Antioxidants make us look and feel better.
Step 4
For those who want to live long
There is no direct link between drinking coffee and extending lifespan, but many scientists agree that people who drink coffee live longer. This is probably due to the fact that coffee improves mood, makes us live more active, play sports and monitor our health. For many people, coffee replaces nicotine and alcohol, which also has a positive effect on health.
Step 5
Coffee makes us smarter
When we drink coffee, we not only wake up, but also begin to think better. The caffeine in the drink blocks the action of adenosine, causing nerve impulses in the brain to speed up. There is a stimulating effect: the mood rises, the reaction rate increases, the brain analyzes information faster. Regular coffee consumption, according to research, can increase your intellectual level.
Step 6
Coffee and liver
Caffeine has a beneficial effect on the liver, reduces the risk of cirrhosis of the liver, liver cancer and other diseases of this organ. Moreover, other caffeinated drinks do not have such an effect.