Effect Of Green Tea On Blood Pressure

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Effect Of Green Tea On Blood Pressure
Effect Of Green Tea On Blood Pressure

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Video: The benefits of Green Tea | weight loss | blood pressure | cancer prevention | diabetes 2022, December

Since ancient times, green tea has been considered an elixir of longevity and a health-giving drink. Still, properly brewed green tea not only perfectly quenches thirst, but also fills the body with valuable elements, and also affects blood pressure.

Effect of green tea on blood pressure
Effect of green tea on blood pressure

Useful properties of green tea

Green tea is rich in vitamins C, A, E, B, PP, D, K and P. So, it contains more vitamin C than citrus fruits, and, as you know, it is a strong antioxidant (helps to cope with infections and viruses, strengthens immunity). As for vitamin P, there is 10 times more of it in green tea than in black, which is why this drink increases the elasticity of the walls of blood vessels and has a positive effect on the circulatory system.

There are also many trace elements. Especially a lot of iodine, fluoride and zinc in green tea. Iodine has a beneficial effect on the work of the endocrine system, and therefore this drink is very useful for people with thyroid diseases. And thanks to the high concentration of fluoride in green tea, regular consumption of this tasty drink prevents the development of periodontal disease and tooth decay. The presence of zinc explains the positive effect of green tea on potency.

To experience the full benefits of this aromatic drink, you should drink only high-quality tea.

In addition, green tea is rich in theotanine - an element that regulates the digestive process, strengthens the cardiovascular system and removes toxins and other harmful substances from the body. This drink also contains a lot of essential oils, tannins and other useful elements.

What effect does green tea have on blood pressure?

This aromatic drink has a unique effect on blood pressure. The fact is that it contains tenine - tea caffeine. Considering the stimulating effect of tenin, it is fair to conclude that the drink you drink immediately increases blood pressure, but the change in blood pressure indicators is short-lived. At the same time, tea caffeine affects the work of the cardiovascular system: it stimulates the work of the heart, increasing the number of its contractions and the volume of pumped blood. At the same time, tenin acts on the vasomotor center of the brain, which is responsible for the state of the blood vessels, resulting in vasodilation. Due to the increased work of the heart muscle, the pressure does not decrease, but at the same time persons suffering from hypertension feel good, since the headache decreases.

The beneficial properties of green tea are also manifested with a weak brew.

Since green tea is a mild diuretic, it flushes excess fluid from the body, which means it can lower blood pressure. But the decrease in pressure does not occur immediately, but only after a time after this aromatic drink was drunk.

At the same time, regular consumption of green tea minimizes the level of bad cholesterol, and also reduces the likelihood of stroke and heart attack.

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