What Vitamins Are Useful For Strengthening Hair, Nails

Table of contents:

What Vitamins Are Useful For Strengthening Hair, Nails
What Vitamins Are Useful For Strengthening Hair, Nails

Video: What Vitamins Are Useful For Strengthening Hair, Nails

Video: SUPPLEMENTS FOR HAIR, SKIN, AND NAILS| DR DRAY 2022, December
Anonim

Staying attractive and young for a long time is possible if you take proper care of yourself. Lack of nutrients and vitamins negatively affects the appearance of a person. To avoid this, you need to know which vitamins are most useful and how to get them.

What vitamins are useful for strengthening hair, nails
What vitamins are useful for strengthening hair, nails

Vitamins for hair

Lack of vitamins in the daily diet adversely affects the condition and health of the hair. They not only become lifeless, brittle and dull, but also rapidly fall out. This problem should be fought. First of all, it is necessary to provide the body with a sufficient amount of certain vitamins, which are responsible for the growth and health of hair.

B vitamins are particularly beneficial for hair health. Vitamins B1 and B12 provide the strands with the necessary energy and strength, and also stimulate growth. You can get them by regularly consuming dairy products, eggs and meat.

Vitamin B2 gives extra shine to thinned hair. It is found in large quantities in the kidneys and liver. Vitamin B9 will help prevent unwanted and premature graying and can be obtained by eating lots of fresh vegetables and fruits.

Vitamin B6 is most essential for hair loss. It prevents hair loss by reducing the number of weakened curls several times. This vitamin is rich in nuts and seeds.

In addition to B vitamins, weakened hair needs vitamins such as A, C, E. Do not forget about a sufficient amount of nutrients and minerals, which enhance and complement the effect of vitamins.

Vitamins for nails

For nails to be healthy and strong, they must be provided with enough vitamins. It is worth noting that a lack of a particular substance can become a serious cause of brittleness, delamination or discoloration of the nail plate.

If the nails become weak and brittle, this may be a symptom of a lack of vitamin A. The most effective effect of vitamin A is in combination with calcium and iodine. You can get a set of these substances from foods such as butter, pork and chicken livers.

Vitamin C also has a beneficial effect on the condition of the nails. It is found in large quantities in black currants, rose hips, cabbage, and various citrus fruits. Vitamin C gives the nails a healthy color, making them stronger. To strengthen the nail plate, vitamin C is also recommended to be taken orally.

Today in pharmacies you can buy various vitamin and mineral complexes. Before using them, carefully read the instructions and consult a qualified specialist.

Popular by topic