Coarse skin on the heels forms most often in the summer, when women put their feet in open shoes. In this regard, cosmetologists in the summer have no end to clients tidying up their feet. Naturally, the pleasure is not cheap. But why pay a lot of money if you can take care of the condition of your feet at home all year round, while the cost of removing rough skin on the heels is minimal.
The main causes of hardened skin on the heels
- Lack of vitamins and minerals.
- Load on the feet due to excess weight.
- Hormonal Disorders.
- Regular wearing of shoes with heels.
- Diseases caused by a fungus.
- Impaired renal function.
First of all, you need to pay attention to proper nutrition. Lack of vitamins of groups A, E and B manifests itself in the formation of rough areas and dry skin. Therefore, it is necessary to include foods containing these vitamins.
Removing rough skin from the heels with folk methods
The skin of the heels needs daily care. It is best to use a bath. The ideal time for this procedure is evening. After cleaning your feet, you should lubricate the skin surface with a nourishing cream or oil with added vitamins. After - be sure to wear socks made of natural materials, such as cotton.
- A soda bath is the most effective way to remove rough skin from your heels. To soften the feet, use a soda solution. Put 2 tablespoons of soda on 2 liters of warm water and mix thoroughly. The duration of the procedure is at least 15 minutes, until the water turns cold. After that, rub the heels with a pumice stone, and also massage with a scrub for several minutes. Then rinse with water.
- A bath with the addition of white wine and linden. Used as an emollient. Pour 300 milliliters of white wine into a saucepan, bring to a boil. Add 20 grams of linden flowers and simmer under the lid for several minutes. Poured into a basin, allow the liquid to cool. Then the heels are immersed for 10 minutes. At the end of the procedure, rub it with a pumice stone and dip it again in the solution for five minutes. And so three times.
- Softening mask. The mask has the properties of nourishing and softening the skin. Mix honey with olive oil in a 1: 1 ratio, after which it is applied to clean skin of the heels for 20 minutes. Rinse with warm water and apply a nutrient.
In order for the beauty of the heels to please for many years, daily care must be followed. Traditional medicine tips to help you.
