How To Prolong Youth In

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How To Prolong Youth In
How To Prolong Youth In

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Video: My Advice on How To Prolong Your Youth & Parenting Future Women - Anya Nova 2022, December

Staying young is the desire of many active people. This task is not as difficult as it may seem, but its solution requires the maximum return from a person. So that the feeling of youth does not go away as long as possible, it is necessary to lead an appropriate lifestyle.

How to prolong youth in 2017
How to prolong youth in 2017

Get more rest

One of the reasons for the rapid efforts of the body is stressful situations that cause it to produce cortisol and adrenaline. Frequent depression causes high blood pressure, which can negatively affect both emotional and physical health. To avoid or at least slow down such processes in your body, you need to pay more attention to calming exercises and rest more often.

Try to set aside at least 15 minutes of time each day to retire in a quiet and peaceful place. Sit or lie down in a comfortable position, close your eyes, relax as much as possible, and breathe deeply and slowly. Think of things you feel good about, or repeat words that soothe you. You can also do yoga or meditation during this time. At the same time, try to free your mind of all thoughts and concentrate on your own breathing.

Food and drink

The physical condition of the body and, accordingly, its youth is directly influenced by the foods and drinks that you consume. Try to increase your omega 3 intake. These fatty acids help preserve the body's bone tissue and prevent many of the signs of aging. The daily requirement of the body for this substance is about 2 g. To get this dose, you need to eat a lot of fatty fish, large portions of nuts and some seeds. You can also make up for omega 3 deficiencies by consuming fish oil regularly.

Green tea is very useful for many processes in the human body. Due to its ability to speed up the metabolism, this drink prevents the body from accumulating excess weight. In addition, green tea has been shown to reduce the risk of certain forms of cancer, as well as Alzheimer's disease. Try to drink at least 2 to 3 cups a day of this drink.

Numerous studies show that you can prolong youthfulness with the help of moderate consumption of red wine. This drink helps prevent various brain and heart damage and also lowers blood cholesterol levels. Red wine has such abilities thanks to resveratrol - a substance contained in the skin of red grapes. It is a natural remedy for fighting various kinds of bacteria and parasites. Resveratrol can also be taken in pill form, but these drugs are expensive. If the price is unacceptable to you, try drinking one glass of red wine a day, but no more.

Mental and physical activity

If you want to prolong your youthfulness, you must remain as active as possible. Try to do a variety of physical activities every day, and walk for at least 15 minutes a day. This activity helps to maintain muscle tone and can also relieve you of stress and depression. Spend at least 3 days a week exercising, these activities should consist of strength training and cardio training (swimming, cycling, running, etc.).

Exercise regularly to train your mind. Such exercises include, for example, solving puzzles and crosswords, reading books, solving math problems, using logic computer games, etc. Such training will help you maintain good memory and intellectual ability.

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